What is your heart telling you?

In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform.

We’ll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it’s time to tune in.

Key Takeaways:

- How to listen to your heart’s whispers and trust it's guidance

- The energy of the heart and how it shapes our emotional well-being

- Breaking free from generational patterns with love and awareness

- The heart-body connection: how emotions manifest physically

- Simple practices to open, heal, and strengthen your heart’s energy

Your Heart Knows the Way

Take a moment today—place your hand on your heart, breathe deeply, and ask: What is my heart telling me? Trust that the answers will come in their own time.

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In this heart centered episode of the Energy Works Podcast, we delve into the incredible power of love and its ability to influence our emotions, actions, and relationships. And we explore how returning to a space of love can help shift us away from fear, anger, and control, leading to greater healing and connection.

Episode Highlights:

- Love as a Healing Force – Why choosing love over fear can help us overcome challenges and heal emotionally, physically, and spiritually

- Crown Chakra & Spiritual Power – Techniques to tap into your divine wisdom and recognize your unique spiritual influence

- Overcoming Generational Patterns – How we can break free from limiting family beliefs and negative habits that no longer serve us

- Essential Oils for Emotional Support – Discover how oils like basil, vetiver, and spearmint can support emotional healing, relaxation, and clarity

- Healing Childhood Wounds – Reflecting on how early life experiences and memories shape who we are, and how to work through emotional blocks from the past

- Self-Love and Empowerment – Understanding how showing love to ourselves, even in difficult moments, is key to personal growth and healing

- Spiritual Practices to Connect with Love – How prayer, meditation, and energy work help us align with love and divine energy

- Emotional and Physical Blockages – How unresolved emotions can show up in our bodies and how love can help release these physical and emotional barriers

- The Ripple Effect of Love – Every act of love creates positive ripples in the world, no matter how small it may seem

In a world that often focuses on fear, anger, and control, love is the most powerful tool we have. Every act of love, no matter how small, can create lasting change and make a difference in ways we can't always see.

Keep loving and allow it to guide you on your journey.

Love,

Tanya

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In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body.

Key Topics Covered:

• Solitude and Breathwork: Allowing ourselves time alone, combined with focused breathing, helps release emotional blockages and creates space for healing. Solitude is a key practice for strengthening the universal chakra.

• Embracing Emotions: The importance of allowing ourselves to express emotions like sadness, fear and anger

• Generational Baggage: The impact of generational trauma and how emotions such as stubbornness, hurt, and the inability to express oneself can be passed down through generations. Through breathwork, these deep-seated emotions can be acknowledged and released, helping to heal family patterns.

• Throat Chakra and Self-Expression: The throat chakra represents communication and self-expression and we discuss how feeling unheard or unable to express oneself can block energy in the throat. Breathwork can help clear these blocks and allow for more open and authentic communication.

• Tools for Healing: Attending group breathwork sessions or energy work gatherings can provide support in this healing process

Affirmations for this episode:

• "I am infinite."
• "I forgive myself, I am important to life's plan."
• "I am heard."
• "I am the creator of my experiences."

Join us next time as we continue exploring emotional and energetic healing techniques and how you can incorporate them into your daily life for greater peace and self-awareness.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.