In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives.

Key Topics Covered:

• The Healing Power of Light:
  Learn how specific frequencies of light can aid in brain healing and recovery.

• Blue Light and Its Impact on Health:
  The dangers of blue light exposure especially through devices like phones, tablets, and computers and how blue light affects our brain, causing sleep disruption, and potentially hinders cognitive function.

• Embracing Sunlight for Healing:
  Sunlight plays a crucial role in balancing our circadian rhythm, improving mood, and enhancing vitamin D production and why getting outside in the morning or late afternoon sun to benefit from natural light, and the importance of grounding yourself by walking barefoot or connecting with nature.

• Energy Centers and Chakras:
  In this episode we also explore how different energy centers (chakras) within the body play a role in our physical, emotional, and mental health. We discuss how imbalances in these areas can manifest as physical symptoms and provide techniques to restore harmony.

• Grounding and Connecting to the Earth:
  Grounding, or connecting with the earth, is an essential practice for restoring balance and peace. The episode provides practical advice on incorporating grounding into your routine, from walking barefoot on natural surfaces to spending time outdoors.

Actionable Takeaways:

• Spend time outdoors in natural light: Aim for morning sunlight or late afternoon exposure to balance your circadian rhythm and improve overall health.
• Limit blue light exposure: Use blue light-blocking glasses or avoid screens before bedtime to improve sleep quality and mental clarity.
• Ground yourself: Walk barefoot on grass, sand, or soil to reconnect with nature and restore balance.
• Cultivate self-compassion: Be mindful of your inner dialogue and practice speaking kindly to yourself.
• Embrace your life’s purpose: Trust your intuition and remember that every act of kindness contributes to a greater purpose.

Love,

Tanya

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Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We’ll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn’t just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions.

We’ll also dive deeper into how these toxins affect our emotional and spiritual health. Understand how chemicals can influence your mental state and explore ways to maintain balance through stress management, meditation, and reconnecting with nature.

Tune in as we explore the emotional and spiritual growth that happens when we listen to the messages our bodies and spirits send us.

In a world filled with toxins and negativity, forgiveness becomes a powerful tool for healing. We'll discuss how essential oils can guide you on this path of inner peace.

Embrace the spirit of spring cleaning and make mindful choices for a healthier, happier life and home.

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+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Ever wondered how a simple weekend getaway could unlock your potential for personal growth?

Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the impact of changing scenery and how it can break the monotony of routine.

We'll unravel the art of recharging through nature, leisure, and self-care while tackling the emotional barriers such as unresolved forgiveness and the fear of vulnerability that often hold us back. By embracing authenticity and recognizing our unique gifts, we can cultivate gratitude and a deeper understanding of ourselves.

By focusing on patience, joy, and trust, we address the challenges of FOMO and generational patterns that hinder our ability to flourish, especially during tumultuous times. Release the negative and embrace the positive, realizing you are never alone in your journey.

Through the power of positive affirmations, reshape your subconscious mind to uncover your true purpose and significance in the world.

Love,

Tanya

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.