In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body.

Key Topics Covered:

• Solitude and Breathwork: Allowing ourselves time alone, combined with focused breathing, helps release emotional blockages and creates space for healing. Solitude is a key practice for strengthening the universal chakra.

• Embracing Emotions: The importance of allowing ourselves to express emotions like sadness, fear and anger

• Generational Baggage: The impact of generational trauma and how emotions such as stubbornness, hurt, and the inability to express oneself can be passed down through generations. Through breathwork, these deep-seated emotions can be acknowledged and released, helping to heal family patterns.

• Throat Chakra and Self-Expression: The throat chakra represents communication and self-expression and we discuss how feeling unheard or unable to express oneself can block energy in the throat. Breathwork can help clear these blocks and allow for more open and authentic communication.

• Tools for Healing: Attending group breathwork sessions or energy work gatherings can provide support in this healing process

Affirmations for this episode:

• "I am infinite."
• "I forgive myself, I am important to life's plan."
• "I am heard."
• "I am the creator of my experiences."

Join us next time as we continue exploring emotional and energetic healing techniques and how you can incorporate them into your daily life for greater peace and self-awareness.

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