Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.

Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.

In this warm, funny, and honest discussion, Fats opens up about:

• Growing up with limited representation

• Navigating bullying, ignorance, and social media

• Building confidence and self-love on her own terms

The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.

Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats’ infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.

This episode is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro

Follow Fats, on TikTok & Instagram

Order Main Character Energy here

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk with suggestions for new guests!

Disclaimer

The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

LET'S CONNECT

Website: Dr Louise Newson

Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos

LinkedIn: Louise Newson | LinkedIn

Spotify: The Dr Louise Newson Podcast | Podcast on Spotify

YouTube: Dr Louise Newson - YouTube

In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she explores how women’s health concerns are often dismissed, left undiagnosed, or told their pain was normal’. Drawing on her own personal experiences, she examines the harmful impact of medical misogyny and stresses the urgent need for change in how women’s health issues are treated.

Naga reflects on the pressure she felt in sharing her personal experiences publicly, balancing her role as a journalist with the vulnerability of becoming the story. Yet by speaking out, she realised how many others had experienced similar struggles. Her diagnosis of adenomyosis took over three decades, a delay that mirrors the experiences of many women conditioned to minimise their symptoms.

The conversation highlights the emotional toll of being dismissed in the healthcare system and the barriers that prevent women from advocating for themselves. Both Naga and Louise emphasise the importance of genuine listening and collaboration in medical care, calling for greater support systems, second opinions, and the vital role of self-advocacy. They also highlight the need for better care for marginalised communities, particularly in regions where the word “menopause” doesn’t even exist and women struggle to receive the support they need. This episode is a powerful call for more compassionate, inclusive, and informed healthcare for women everywhere.

This episode serves as a powerful call for better treatment, increased awareness, and stronger support systems for women in healthcare.

Available to watch on YouTube

To find out more about Naga, follow her on X here & Instagram here.

Check out Naga's book, It's Probably Nothing: Critical Conversations on the Women's Health Crisis (and How to Thrive Despite it) here

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk with suggestions for new guests!

Disclaimer

The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

LET'S CONNECT

Website: Dr Louise Newson

Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos

LinkedIn: Louise Newson | LinkedIn

Spotify: The Dr Louise Newson Podcast | Podcast on Spotify

YouTube: Dr Louise Newson - YouTube

In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High Protein.

Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body’s ‘internal campfire’, providing warmth and protection when in balance, but becoming harmful if it burns too intensely.

Whilst working as a newly qualified junior doctor, Dr Rupy faced a life-changing health scare when he was diagnosed with atrial fibrillation, a heart condition that prompted him to reassess his lifestyle and approach to nutrition.

Although diet is not a standalone treatment, the conversation between the experts emphasises the meaningful role diet can play in supporting overall health and restoring balance. Additionally, Dr Rupy shares practical tips on becoming a “good guesstimator” of your protein needs at each meal, along with three simple questions to ask yourself daily to support overall wellbeing.

Available to watch on YouTube

To learn more about Dr Rupy, visit his Instagram: here and check out The Doctor’s Kitchen Podcast, here and to listen to his previous conversation with Dr Louise in 2022, click here.

His Doctor’s Kitchen app has lots of science backed recipes, all designed with the latest research in nutrition, and you can even choose specific health goals to focus on, such as to supporting gut health, brain health and lower inflammation. Dr Rupy has kindly offered all of my listeners £5 off if you follow this link: https://tdk.link/louise*

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk with suggestions for new guests!

LET'S CONNECT

Website: Dr Louise Newson

Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos

LinkedIn: Louise Newson | LinkedIn

Spotify: The Dr Louise Newson Podcast | Podcast on Spotify

YouTube: Dr Louise Newson - YouTube

CONNECT WITH DR RUPY

Website: The Doctor’s Kitchen

Instagram: Dr Rupy Aujla (@doctors_kitchen) • Instagram photos and videos

LinkedIn: Dr Rupy Aujla | LinkedIn

Spotify: The Doctor’s Kitchen Podcast | Podcast on Spotify

YouTube: The Doctor’s Kitchen - Youtube

*This is an affiliate link, which means I’ll earn a small commission if you sign up — at no extra cost to you. This is an app I genuinely love and use!

On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a traumatic injury – the highs, the lows, and the profound shift in perspective that followed. The pair also touch on the importance of understanding your hormone health at any stage.

In 2022, Charlotte, then a secondary school teacher, saw her life take an unexpected turn. What was meant to be a fun day of paddleboarding ended in a devastating leg injury. Forced to leave teaching behind, she found a new path in content creation, using social media to document her experiences and inspire others to embrace their authentic selves.

Now 27, Charlotte has also become more mindful of what she puts into her body, including her choices around contraception. She admits that when she first got the contraceptive implant, she didn’t fully understand how it worked – an experience many young women can relate to. The conversation delves into contraception, with a focus on the need for better education around the hormones, and the differences between synthetic and natural hormones.

This honest and empowering discussion highlights the importance of asking questions, making informed choices, and owning your decisions with confidence. As Charlotte puts it: ‘My outlook has always been, who cares? Whether it’s not wearing makeup, staying in pyjamas all day, or not shaving your legs, just do what feels right for you.’

To learn more about Charlotte, visit her Instagram here and TikTok here

Watch the episode on YouTube

Episode transcript

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

LET'S CONNECT

• Website: Dr Louise Newson
• Instagram: @drlouisenewsonpodcast
• LinkedIn: Louise Newson | LinkedIn
• Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
• YouTube: Dr Louise Newson - YouTube

Email dlnpodcast@borkowski.co.uk for any media enquiries

LEARN MORE

• Sign up to my Menopause Masterclass Here
• Sign up for my Confidence in Menopause Class Here
• Sign up to my Upcoming Webinar Here

DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Company, and Cosmo/Fabulous. Now Beauty Editor At Large at Hello! Magazine, Donna shares her personal experience with perimenopause, opening up about the profound impact it had on her life. She discusses the pressures around alcohol in midlife, how exercise became her mental health saviour, and how addressing her wellbeing helped her regain a sense of self during this challenging time. Now over six months sober, Donna is passionate about supporting women facing similar struggles and is on a mission to rebrand menopause as meno-power!

To learn more about Donna, visit her Instagram: here and check out her podcast, Smiling Gives You Wrinkles, here.

Available to watch on YouTube

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk if you have any suggestions for new guests!

LET'S CONNECT

• Website: Dr Louise Newson
• Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
• LinkedIn: Louise Newson | LinkedIn
• Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
• YouTube: Dr Louise Newson Podcast - YouTube

LEARN MORE

• Sign up to my Menopause Masterclass Here
• Sign up for my Confidence in Menopause Class Here
• Sign up to my Upcoming Webinar Here

DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.