In this episode, Jen shares some examples of her inner child healing experiences and some tips to help you roll into the busy holiday season as your best self. We put Samantha in the hot seat last week, so this week we give Jen a turn to share some of her healing experiences. Then we talk a bit about some ways you can get started planning for this busy time of year successfully.

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Samantha gets vulnerable and shares some examples of her inner child healing journey. If you've been with us through Season 3, you know we've talked a lot about inner child healing, what it is, how to get started, and more. But what does it actually look like? It's different for everyone! This week we get to see a couple examples, a few laughs, even some fun bloopers! Join us as Samantha gets put on the spot and plots her revenge for Jen next week. :)

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Jen and Samantha discuss specific questions you can ask yourself for reflection and healing in the days leading into the Thanksgiving Holiday:

What new traditions or rituals could you create this Thanksgiving to honor your inner child’s desire for joy, safety, and connection? - Embrace activities or practices that foster a sense of peace, gratitude, or creativity, aligning with your healed inner child.

How did my family dynamics shape my understanding of gratitude? - Were expressions of gratitude genuine or forced?

What am I truly thankful for as I reflect on my own healing journey? - How have I grown and healed since my childhood?

Can I forgive myself for the ways I’ve coped in the past? - How can I extend compassion to my inner child for those moments?

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment.

Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Jen and Samantha discuss several questions you might ask yourself as Thanksgiving approaches to help you identify potential triggers or patterns of behavior that might not be benefiting you. We explore these questions (and laugh a lot along the way!):

1. Is there a specific memory or pattern from childhood that tends to resurface around this time of year?

o Recognize any recurring themes that might signal a need for inner child healing, like feelings of being overlooked or misunderstood.

2. How did your family typically express (or avoid expressing) gratitude, love, or affection, and how does that impact you now?

o Consider whether these dynamics have influenced how you show gratitude or affection as an adult.

3. What boundaries, if any, did you learn from your family of origin, and how do these affect your boundaries today?

o Identify any inherited patterns around boundaries that might affect your well-being during the holidays.

We also discuss the inner child healing we experienced with the lovely Tiffany Hill Cook! Check out her information below. Her sessions would make a wonderful healing gift for yourself or loved ones!

JSE Holistics Website

https://jseholistics.com/

Dream Interpretation Course

https://www.instagram.com/jseholisticsllc/

Connect with Jen Schaben

⁠⁠https://www.instagram.com/schabenjen/⁠⁠

⁠⁠https://www.facebook.com/schabenjen⁠⁠

Connect with Dr. Cooper

⁠⁠https://www.instagram.com/drcooperandco/⁠⁠

⁠⁠https://www.facebook.com/drcooperandco⁠⁠

Tiffany Hill Cook

https://www.thehealinghill.com/

https://www.youtube.com/@tiffanyhillcook

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Jen and I discuss signs that you might benefit from inner child healing and common triggers you might experience during the holiday. Common signs might include:

● Recurring Emotional Triggers: Feeling triggered by certain situations, relationships, or conversations might suggest unresolved issues from childhood.

● People-Pleasing Tendencies: Constantly putting others' needs above your own or seeking validation from others can point to unresolved childhood wounds around acceptance and approval.

● Fear of Abandonment or Rejection: Experiencing intense fear or insecurity around relationships, or needing constant reassurance, might signal attachment issues that stem from childhood experiences.

● Repetitive Relationship Patterns: If you find yourself in unhealthy or toxic relationships repeatedly, it could reflect unhealed wounds from early attachments with caregivers or family members.

Holiday traditions or family dynamics that might trigger inner child wounds include:

● Family Gatherings: Spending time with family can bring up unresolved emotions, especially if there was conflict or neglect during childhood. Being around parents, siblings, or relatives can reopen old wounds or remind you of unhealed traumas.

● Gift-Giving and Expectations: If gift-giving was associated with conditional love or unmet expectations, it can trigger feelings of unworthiness or guilt. Comparing gifts, feeling pressure to spend, or fearing judgment on gift choices can bring up insecurities.

● Pressure to Maintain Traditions: Having to follow family traditions or feeling pressured to keep up appearances can trigger feelings of resentment or inadequacy, especially if you felt unheard or undervalued as a child.

● Financial Stress: Financial strain around the holidays can bring up memories of scarcity or lack if you experienced financial insecurity as a child, leading to feelings of anxiety or shame.

JSE Holistics Website

https://jseholistics.com/

Dream Interpretation Course

https://www.instagram.com/jseholisticsllc/

Connect with Jen Schaben

⁠⁠https://www.instagram.com/schabenjen/⁠⁠

⁠⁠https://www.facebook.com/schabenjen⁠⁠

Connect with Dr. Cooper

⁠⁠https://www.instagram.com/drcooperandco/⁠⁠

⁠⁠https://www.facebook.com/drcooperandco⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Jen and I discuss healing inner child wounds. Inner child healing is a therapeutic approach that focuses on addressing unresolved emotions, experiences, and traumas from childhood that may be impacting a person’s life as an adult. This form of healing helps individuals connect with the “inner child”—the part of themselves that holds the memories, beliefs, and feelings from early years. By recognizing and nurturing this part, people often uncover root causes of limiting beliefs, patterns, and emotional responses that were formed as coping mechanisms in childhood.Key goals of inner child healing include:Self-Awareness: Identifying childhood events, traumas, or unmet needs that might have shaped current behavior, reactions, and emotional challenges.
Self-Compassion: Learning to nurture and validate the inner child’s emotions rather than dismissing or ignoring them.
Reparenting: Providing the support, understanding, and safety to the inner child that may have been lacking during childhood. This can include setting healthy boundaries and reinforcing self-worth.
Emotional Release: Processing and releasing pent-up emotions tied to past experiences so they no longer have a hold on the individual’s current life.
This type of healing can be explored in therapy or through practices like guided visualization, journaling, meditation, and self-reflection. It's particularly useful for anyone feeling "stuck" or grappling with recurring issues in relationships, self-esteem, or self-care.

JSE Holistics Website

www.jseholistics.com

Connect with Jen Schaben

Instagram

https://www.instagram.com/schabenjen/

https://www.facebook.com/schabenjen

Connect with Dr. Cooper

www.drcooperandco.com

https://www.instagram.com/drcooperandco/

https://www.facebook.com/drcooperandco

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this special subseries of the JSE Holistics Podcast, we join forces with Lakes Counseling to talk about PTSD and anxiety. With our local communities deeply impacted by devastating flooding, we wanted to take time to talk about anxiety, PTSD, and more importantly, recommendations to help us stay calm and find help when we need it.

⁠In this episode, our team is joined by Rachel and Ruth from Lakes Counseling, making it a packed house! Together, Jen, Samantha, Emma, Rachel, and Ruth delve into Rachel's journey into counseling, swap heartwarming stories, share laughs, and cap it off with a thrilling announcement! Brace yourselves for "A Summer of Healing" as the team collaborates, brainstorming, and prepares for an inspiring video series that will grace screens throughout the season. Tune in for profound insights on nurturing connections with both your inner self and the world at large.⁠

Resources from this episode:

Lakes Counseling Website

JSE Holistics YouTube (future home of the Summer of Healing video series!)

JSE Holistics ⁠⁠⁠Website⁠⁠⁠

JSE Holistics ⁠⁠⁠Academy⁠⁠⁠

JSE Holistics ⁠⁠⁠Facebook⁠⁠⁠

JSE Holistics ⁠⁠⁠Instagram⁠⁠⁠

JSE Holistics ⁠⁠⁠TikTok⁠⁠⁠

Dr. Samantha T. Cooper ⁠⁠⁠Facebook⁠⁠⁠

Jen Schaben ⁠⁠⁠Facebook⁠