In this episode, Jen shares some examples of her inner child healing experiences and some tips to help you roll into the busy holiday season as your best self. We put Samantha in the hot seat last week, so this week we give Jen a turn to share some of her healing experiences. Then we talk a bit about some ways you can get started planning for this busy time of year successfully.

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Samantha gets vulnerable and shares some examples of her inner child healing journey. If you've been with us through Season 3, you know we've talked a lot about inner child healing, what it is, how to get started, and more. But what does it actually look like? It's different for everyone! This week we get to see a couple examples, a few laughs, even some fun bloopers! Join us as Samantha gets put on the spot and plots her revenge for Jen next week. :)

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this episode, Jen and Samantha discuss specific questions you can ask yourself for reflection and healing in the days leading into the Thanksgiving Holiday:

What new traditions or rituals could you create this Thanksgiving to honor your inner child’s desire for joy, safety, and connection? - Embrace activities or practices that foster a sense of peace, gratitude, or creativity, aligning with your healed inner child.

How did my family dynamics shape my understanding of gratitude? - Were expressions of gratitude genuine or forced?

What am I truly thankful for as I reflect on my own healing journey? - How have I grown and healed since my childhood?

Can I forgive myself for the ways I’ve coped in the past? - How can I extend compassion to my inner child for those moments?

JSE Holistics Website

⁠https://jseholistics.com/⁠

⁠Dream Interpretation Course⁠

⁠https://www.instagram.com/jseholisticsllc/⁠

Connect with Jen Schaben

⁠⁠⁠https://www.instagram.com/schabenjen/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/schabenjen⁠⁠⁠

Connect with Dr. Cooper

⁠⁠⁠https://www.instagram.com/drcooperandco/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/drcooperandco⁠⁠

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment.

Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.