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The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
- 2024/12/18
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through blizzards. Why? Because he’s fundraising for the Mental Awareness Foundation AND wants to see how he becomes in the process. Send this episode to the men in your life - they need to hear it. You’ll hear: Why men need community just as much as women (and how to help them find it) Ways to build your communication skills with your partner (it only takes 5 mins a day!) Easy steps for couples to maintain connection and intimacy EVEN with kids The hardest truth most men need to hear but don’t want to admit… Lachlan’s experience playing rugby in France and the pivotal moment he knew he HAD to change his lifestyle to survive … and SO much more Want more of Lachlan? Head over to his IG @lachlanstuart or over on his website www.themanthatcanproject.com. If you want to support Lachlan’s mission to run 58 marathons and donate to the Mental Awareness Foundation, check out his fundraising campaign here. 🎧 Listen to his podcast Man That Can over on Spotify or Apple. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.