In this dynamic and down-to-earth episode, the Coaching Divas dive into the buzzing world of Artificial Intelligence — not as techies, but as curious, conscious humans navigating the future of work. From awe to uncertainty, creativity to caution, we unpack how AI is showing up in our lives and reshaping how we think, feel, and connect at work and beyond.

This isn’t just a conversation about code — it’s about co-creation, emotional intelligence, and the very human responses to a rapidly changing world. Whether you’re already collaborating with ChatGPT or just starting to explore, this episode invites you into a rich, real conversation about what it means to be human alongside machines.

✨ Key Themes Explored:

🖋️ Co-Creation with AI:

• Real-life stories of using AI for writing, brainstorming, presentations, and even coaching prep.
• How people are blending their voice with AI to elevate creativity (without losing authenticity).

🤔 Trust & Skepticism:

• What makes us trust an AI-generated answer?
• How do we check for accuracy and bias — and how do we feel when AI gets it wrong?
• Why emotional intelligence matters more than ever in this tech-forward world.

👵👩‍💻 Generational Perspectives:

• Are younger generations more open to AI? How are seasoned professionals adapting?
• Is this wave of AI just another tool — or is it something fundamentally different?

🧭 Call to Action — Join the Experiment:

• Try an AI tool this week — write something, brainstorm, co-create!
• Reflect: How did it feel? What surprised or challenged you?
  Share your story with us: What's your most memorable or emotional moment involving AI?
  Ask yourself: What kind of relationship do I want with technology?

🎧 Tune In If You’re Curious About:

• The emotional and ethical layers of AI in the workplace
• How to stay creative and empowered while using emerging tech
• Having real, honest conversations about what AI means for our work and our humanity

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In today’s episode, we’re diving deep into a powerful and often overlooked part of career growth: Identity Shift. What happens when your title changes, your responsibilities expand, or the very structure of your organization evolves?

Whether you're stepping into a leadership role for the first time, navigating the dynamics of a merger or acquisition, or figuring out how to show up as an executive, these transitions can shake up how you see yourself—and how others see you.

Topics Covered:

• The Psychological Impact of a Promotion
  Why getting a new title is only part of the change—and why your mindset needs to evolve, too.
• From Individual Contributor to Manager: A Whole New Playbook
  How the shift from doing the work to leading the work challenges your identity, confidence, and communication style.
• Executive Presence and the Pressure to Perform
  What changes when you’re now “in the room where it happens,” and how to navigate imposter syndrome, power dynamics, and influence.
• Mergers and Acquisitions: When Your Role and Culture Change Overnight
  How to stay grounded when your job still exists, but the context around it shifts dramatically.
• New Role, New You?
  The tension between evolving and staying authentic when you take on a program leadership role or rotate into a new domain.
• Identity Anchors and Tools for Transition
  Practical strategies to stay rooted in who you are—while embracing who you’re becoming.

Key Questions We Explore:

• How do you redefine your value when your work changes?
• What does it mean to “show up” differently in a leadership role?
• How can you maintain self-confidence during a period of change or uncertainty?
• What role does feedback and perception play in how we shape our new identity?
• How do you create space to reflect, adapt, and grow into your new role?

Who This Is For:

• Professionals recently promoted or in transition
• New managers and emerging leaders
• Executives navigating increased visibility
• Employees involved in mergers, acquisitions, or organizational restructures
• Anyone grappling with the question: “Who am I now at work?”

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

Feeling stuck, out of place, or drained at work? It might not be you — it might be the fit. In today’s episode, we dive into what finding the right workplace fit really means and why it’s crucial for your success and happiness. You’ll learn how to spot the signs you’re in the wrong environment, how to find a workplace that matches your values and strengths, and practical steps you can take today to move closer to a career that feels like home.

In This Episode, You’ll Learn:
✨ What "fit" actually means beyond job titles and tasks
✨ The hidden signs you’re in the wrong environment
✨ How to uncover your personal workplace values
✨ Smart ways to research company culture before you say "yes"
✨ The one gut check you shouldn’t ignore during the interview process
✨ Small actions you can take today to start finding your best-fit career

Key Takeaways:

• You deserve a workplace where you can be yourself and thrive.
• The right fit energizes you; the wrong fit drains you.
• Trust your instincts — your energy is a better signal than any checklist.
• You’re not asking for too much; you’re asking for alignment.

Micro-Steps for Listeners:
📝 List your top 5 workplace values.
🔍 Reflect on when you’ve felt most energized at work.

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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In this episode, we discuss layoffs from three different perspectives – the manager handling the layoff, the employee being laid off, and the team member left behind. We believe it’s important to understand all perspectives to build empathy and improve organizational culture. This topic matters since layoffs are increasingly common in various industries and they affect everyone involved. Addressing them with empathy and clarity can make a significant difference.

What You’ll Learn in This Episode:

The Manager:

• Prepare well: Clear messaging and sensitivity.
• Provide resources and support (severance, career guidance).
• Maintain transparency and honesty.
• Emotional resilience: Recognizing and managing personal emotions.

The Employee Being Laid Off:

• Allowing space to grieve and process emotions.
• Building a support network (friends, family, mentors).
• Practical steps: Updating resumes, networking, seeking mentorship.
• Self-compassion and reframing: It’s a business decision, not a personal failure.

The Employee Left Behind:

• Communication: Encouraging transparency from leadership.
• Seeking mentorship and career development opportunities.
• Mental health support: Therapy, peer discussions.
• Re-engaging with purpose and redefining team goals.

Key Takeaways:

• Emotional Impact & Coping Mechanisms: Layoffs are emotionally challenging for everyone involved. Managers deal with guilt and stress, employees being laid off face grief and anxiety, and those left behind struggle with fear and survivor’s guilt. Building resilience, offering support, and encouraging self-compassion are essential across all perspectives.
• Communication & Transparency: Clear, honest communication is critical at every stage. Managers need to communicate decisions with empathy and clarity, laid-off employees benefit from understanding the reasons and available support, and remaining employees need reassurance and transparency to rebuild trust.
• Rebuilding & Moving Forward: Whether it's the manager improving processes, the laid-off employee seeking new opportunities, or the remaining employees redefining their roles, the focus should be on recovery, growth, and positive transformation.
• Support Systems & Resources: Providing resources—whether it’s career guidance for those laid off, mentorship for those left behind, or emotional resilience tools for managers—is vital to ensure everyone feels supported.

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

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In this episode, we cut through the corporate jargon to explore what resilience really means for businesses and employees. Whether you're a manager leading through uncertainty or an employee navigating constant change, we break down practical strategies to build resilience that goes beyond the buzzwords. Expect actionable insights on fostering adaptability, maintaining mental well-being, and creating a workplace culture that can thrive through challenges.

What You’ll Learn in This Episode:

1. Defining 'real' Corporate Resilience: Why it’s more than just a buzzword and how it impacts organizational health.
2. For Employees: How to stay adaptable, manage stress, and thrive during times of change.
3. For Managers: Key leadership behaviors to foster a resilient team without resorting to clichés.
4. Practical Frameworks: Tools and strategies to make resilience a daily practice, not just a corporate talking point.

Key Takeaways:

• Resilience Is Built, Not Bounced: True resilience comes from proactive preparation, not just reacting to crises. When you are in the depths of a situation, resilience becomes evident only after you have gone through the storm.
• Communication Is Key: Open and honest communication fosters trust and adaptability.
• Empowerment Over Micromanagement: Resilient organizations trust their people to make decisions and innovate.
• Well-being Matters: Resilience isn’t just about pushing through; it’s about sustaining people over the long term.

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

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Episode Summary: In this episode, we dive into the world of corporate buzzwords – those catchy phrases and jargon that have become staples in office conversations. From "synergy" to "circle back," we’ll unpack their meanings, explore why they’ve become so prevalent, and discuss their impact on workplace communication. Are they helpful tools for alignment or just empty phrases? Tune in as we decode the language of the modern workplace.

Topics Covered:
1. What Are Corporate Buzzwords?

• Definition and examples of popular buzzwords.
• The evolution of workplace jargon over the years.

2. Why Are Buzzwords So Popular?

• The psychology of buzzwords: how they create a sense of belonging and authority.
• The role of buzzwords in simplifying complex ideas.

3. The Pros and Cons of Using Buzzwords

• Benefits: fostering quick communication, aligning teams, and motivating employees.
• Drawbacks: potential for confusion, alienation, and overuse leading to loss of meaning.

4. The Funniest (and Most Cringeworthy) Buzzwords

• A lighthearted look at buzzwords that have become punchlines.
• Podcasters share their favourite and least favourite corporate jargon.

5. Buzzwords in Different Industries

• Unique buzzwords in tech, marketing, finance, and healthcare.
• How industry-specific jargon shapes professional identity.

6. Tips for Using Buzzwords Effectively

• When to embrace them and when to avoid them.
• Alternatives to overused buzzwords for clearer communication.

Key Takeaways:

• Corporate buzzwords can serve a purpose, but overuse or misuse can undermine their effectiveness.
• Awareness and intentionality in language can improve workplace communication.
• It’s okay to laugh at the absurdity of some buzzwords – we’ve all been there!

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

Episode Summary: In this episode, we dive into actionable strategies to help you hit the ground running in the new year at work. Forget endless reflection; this is all about practical steps to set yourself up for success. From organizing your workload to building better habits, we’ve got you covered with tips to make this year your most productive yet.

Key Topics Covered:

1. Set Clear Goals for Q1

• Break the year into quarters to avoid feeling overwhelmed.
• Focus on 2-3 key objectives for the first quarter.
• Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

2. Prioritize Communication

• Schedule a meeting with your team or manager to align on priorities.
• Set clear expectations for projects and deadlines.
• Reconnect with colleagues to strengthen workplace relationships.

3. Build a Sustainable Routine

• Develop morning and evening rituals to bookend your workday.
• Plan your week in advance, ideally on Sunday or Monday morning.
• Avoid burnout by setting boundaries for work hours.

4. Focus on Professional Development

• Identify one skill you want to improve this year.
• Sign up for relevant courses, workshops, or webinars.
• Seek feedback from peers or mentors to guide your growth.

5. Be Flexible and Open to Change

• Anticipate challenges and adapt your plans as needed.
• Maintain a positive mindset to overcome setbacks.
• Embrace new opportunities that align with your goals.

6. Networking and Informal Communication

• Get involved in volunteer opportunities within your organization.
• Don’t be afraid to ‘sow those seeds’ in new areas.
• Meet and chat with people outside your circle when opportunities arise.

Pro Tips:

• Stay flexible : Don’t be afraid to reassess and readjust as the year goes on
• Be Honest with Yourself : What is it that you really want to do. And how can you make it happen. If not now, how will you know when it’s the right time for you?
  
  

Call to Action: What are your goals for starting the new year strong at work? Share your strategies and experiences with us on social media using #WorkYearKickstart. Don’t forget to subscribe, leave a review, and tune in next week for more actionable insights!

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

We’ll send some Instagram love right back at you. We'll be back next month with another great episode.

Episode Summary:
In this heartfelt and inspiring episode, the Coaching Divas reflect on the highs and lessons of 2024 while setting the stage for an exciting 2025. Join us as we celebrate achievements, acknowledge growth, and share our vision for the upcoming year. From personal stories to professional insights, this episode is a perfect blend of reflection and motivation to close the year strong and step into 2025 with purpose.

Key Highlights:

• Reflections on 2024:
  • Celebrating the milestones we achieved as a team and in our individual experiences.
  • Acknowledging the challenges and the lessons learned.
  • Gratitude for our listeners and their role in shaping the Coaching Divas community.
• Aspirations for 2025:
  • Exciting new experiences,
  • How we’re planning to expand our reach and deepen our impact in the coaching
  • Personal goals we’re setting to stay aligned with our values and mission.
• Listener Love:
  • A special shoutout to our audience for their support and engagement.

Coaching Tip of the Episode:
“Reflection fuels clarity, and clarity ignites action. Take time to look back on your year, celebrate the wins, and embrace the lessons. Use this insight to create a roadmap for an intentional and fulfilling year ahead.”

Don’t forget to subscribe, rate, and review us on your favorite podcast platform! Thanks for tuning in!

Stay Connected!

Thanks again for tuning in to the Coaching Divas Podcast. If you enjoyed this episode, be sure to rate and review the show. That's the best way you can show your support.

We’d also love to connect on Instagram, so go ahead and take a screenshot of this episode or maybe a photo of yourself listening along to the podcast. Post it to your Instagram stories. Be sure to mention us on www.instagram.com/thecoachingdivas or email us at thecoachingdivaspodcast@gmail.com.

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