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  • Exploring the Future of Mental Health with Dr. Sam Zand: AI Therapy, Shadow Work, and the Integration of the Self
    2025/04/09
    In this powerful episode of The Coachable Podcast, Tori Gordon sits down with Dr. Sam Zand, founder of Anywhere Clinic and a thought leader in the mental health space. This deep conversation dives into the evolving landscape of mental health, including the groundbreaking role of AI therapy, the importance of self-reflection and shadow work, and the importance of integrating mental health care into daily life. Dr. Zand shares insights on healing, emotional regulation, sexual health, and the integration of technology into psychiatric care, all while emphasizing the importance of self-acceptance and connection in mental well-being.Key Topics:The Power of AI Therapy in Mental Health:Dr. Zand introduces AI-assisted therapy as a transformative tool for self-regulation and emotional well-being.Learn about how AI therapy functions as an interactive, self-guided journal that provides real-time support and guidance.Benefits of having an accessible "pocket therapist" to check in with, especially during moments of emotional distress.Societal Health and Mental Wellness:Why societal health is struggling and the tools and strategies needed to protect our mental well-being in the digital age.How technology can support mental health if used correctly, without overtaking our human connection to nature and spirituality.The Role of Shadow Work in Mental Health:Exploring the unconscious parts of ourselves—shame, guilt, and unresolved trauma—that influence our daily lives and decisions.The importance of looking at our shadow self and how it impacts our emotional reactions and behavior patterns.Practical tips on integrating the shadow self and cultivating self-acceptance to create a balanced and aligned life.The Intersection of Sexual Health and Emotional Well-being:A new approach to understanding sexual dysphoria and ego-dystonic sexual expression.Breaking down barriers and eliminating shame around sexual expression, and exploring the concept of somatic sex vs. cognitive sex.The importance of finding balance and intention in our relationships and sexual lives.Reintegration in Mental Health Recovery:The significance of reintegration into life after experiencing a reset or recovery process.How isolation can be detrimental and the importance of returning to triggers and stressors with new tools and awareness.Dr. Zand’s personal journey with reintegration, alcohol, and balance in a city like Las Vegas, where indulgence is normalized.AI and Psychiatry: Making Mental Health Accessible to All:Dr. Zand’s vision for the future of psychiatric care through Anywhere Clinic, an accessible and affordable online mental health service.How Anywhere Clinic is revolutionizing mental health care with telehealth, providing a more affordable and convenient option for psychiatric support through insurance coverage.Resources Mentioned in This Episode:Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing).Tori Gordon’s Podcast Episode on Ketamine Therapy: Dive deeper into the transformative benefits of ketamine therapy.AI Therapy Tools: Dr. Zand’s recommendation for self-guided AI therapy as a supplemental tool for emotional regulation.Get Involved:Follow Anywhere Clinic: Stay updated on new mental health tools, including AI therapy and more. Visit anywhereclinic.com for more information.Join the Conversation: Share your thoughts and experiences with AI therapy and shadow work on social media, using the hashtag #TheCoachablePodcast.Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.Connect with Dr. Sam Zand:Website: Anywhere ClinicInstagram: @drsamzandConnect with Us on SocialTori's Instagram: htttps://www.instagram.com/thetorigordonThe Coachable Podcast IG: https://www.instagram.com/thecoachablepodcastTori's Website: https://www.torigordon.com or https://www.revivelasvegas.comFinal Thoughts: In this enlightening conversation, Dr. Zand and Tori explore some of the most pressing and exciting developments in mental health. From AI-assisted therapy to the deep work of shadow integration and sexual healing, this episode encourages listeners to embrace both technology and spirituality in their journey to mental wellness. Whether you’re exploring new therapeutic tools or reconnecting with your own shadow self, the path to healing begins with curiosity, courage, and a willingness to look in the mirror.Join the Movement: Mental health is cool—let’s make it a conversation everyone can have openly. Don't forget to share this episode with a friend or loved one who might need to hear this empowering message today. To apply for private coaching or for media inquiries please email: hello@torigordon.com
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    1 時間 4 分
  • 197. The Inner Game of Greatness with NICO ALI WALSH
    2025/04/02

    In this episode of the Coachable Podcast, we’re diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.

    Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he’s learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it’s about how we can all develop the mental resilience needed to achieve greatness in our own lives.

    Key Topics:

    The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.

    Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.

    Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.

    The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.

    Building Confidence: How past experiences and preparation create true confidence.

    Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.

    Legacy Beyond Boxing: Nico’s vision of success and his desire to impact the world through mental health and social justice advocacy.

    Quotes from the Episode:

    “Greatness is not built in the ring, it’s built in the mind, the heart, and the spirit.” – Tori Gordon

    “The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh

    “I want to be remembered as a great person. Not just a great fighter.” – Nico Ali Walsh

    Listen to Nico’s journey and the valuable lessons he’s learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico’s story is about so much more than boxing – it’s about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.

    Follow Nico Ali Walsh:
    Instagram: @nicoaliwalsh
    Twitter: @nicoaliwalsh

    Follow Coachable Podcast:
    Instagram: @thecoachablepodcast
    Website: www.thecoachablepodcast.com

    Resources:

    Anywhere Clinic: www.anywhereclinic.com

    Dr. Sam Zand: www.drsamzand.com

    Share this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don’t forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

    #NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

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    1 時間 1 分
  • 195. Exploring At-Home Ketamine Therapy: My Journey & Everything You Need to Know
    2025/03/26

    In today’s episode of The Coachable Podcast, I’m diving deep into my personal journey with at-home ketamine therapy. Over the last couple of years, this healing modality has profoundly impacted my mental health and well-being. From addressing trauma, PTSD, chronic anxiety, and depression, I’ve found ketamine therapy to be a powerful tool for healing—one that has truly helped me rewire my brain and shift my mental and emotional states. I’ll walk you through my experience, from why I decided to try ketamine therapy to the benefits I’ve seen firsthand. We’ll also tackle common questions about ketamine therapy, who it’s for, and who might not benefit from it. If you’ve been curious about ketamine therapy and whether it’s right for you, or if you’ve seen my posts and DMs about it, this episode is packed with insights to help you make an informed decision. I also share why I partnered with Anywhere Clinic—an online psychiatric telehealth clinic—and how their at-home ketamine treatment has made this whole process comfortable, accessible, and effective. Whether you're dealing with PTSD, anxiety, depression, or looking for alternative healing methods, this episode is for you.

    In This Episode, You’ll Learn:

    Why I Decided to Try At-Home Ketamine Therapy: Discover the mental health challenges I’ve faced—ranging from PTSD and trauma to anxiety—and how ketamine therapy became a healing solution for me.

    How Ketamine Therapy Works: Get an understanding of how ketamine temporarily alters your brain’s chemical balance and supports mental health recovery, particularly for treatment-resistant conditions.

    The Benefits of Ketamine Therapy: Learn about the powerful benefits, including trauma healing, anxiety relief, and the ability to rewire subconscious patterns for a healthier, more balanced life.

    What to Expect from a Ketamine Session: I’ll take you through my personal experience, from setting up the environment and preparing for a session to the sensations and emotional shifts I’ve experienced.

    Who Should Consider Ketamine Therapy: Find out if ketamine therapy might be right for you, and who should avoid it (based on medical conditions or history of substance abuse).

    The Role of Integration: How to integrate the lessons and insights from your ketamine sessions into everyday life to ensure lasting transformation.

    My Experience with Anywhere Clinic: Why I trust Anywhere Clinic as my go-to provider for at-home ketamine therapy and how their team, especially the integration specialist, has supported my healing journey.

    Links & Resources Mentioned in This Episode:

    Anywhere Clinic: www.Anywhereclinic.com - Learn more about at-home ketamine therapy, schedule a virtual appointment, and check if your insurance covers the treatment.

    Timestamps: 0:00 - Introduction & Overview of Today’s Episode

    3:45 - Why I Decided to Try Ketamine Therapy

    9:30 - What Ketamine Therapy Is and How It Works

    14:30 - The Benefits I’ve Seen from Ketamine Therapy

    20:00 - My Personal Experience with Ketamine Therapy

    28:15 - Who Should Try Ketamine Therapy?

    33:00 - How to Integrate Your Ketamine Therapy Sessions

    38:30 - Final Thoughts & How to Get Started with Anywhere Clinic

    41:00 - Outro: Thank You for Listening!

    **Links:** - [The Coachable Podcast on YouTube](https://www.youtube.com/@ToriGordon) - [The Coachable Podcast on Spotify](https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=bd4572df0f134939) - Tori's Instagram- https://www.instagram.com/thetorigordon - Tori's TikTok - https://www.tiktok.com/thetorigordon

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    36 分
  • How to Harness Your Psychic Gifts and Heal with Energy Medicine with Rara Rivera
    2025/03/19

    In today’s episode, I sit down with the incredible Rara Rivera, a medical intuitive, Reiki master, and founder of Oura Ritual & Practice here in Las Vegas. Rara has an extraordinary gift of helping individuals tap into their psychic abilities and use energy healing to achieve deep mind-body-soul wellness. Whether you're new to the concept of energy work or a seasoned practitioner, this conversation will provide powerful insights into integrating energy healing into your life.

    Key Topics:

    - Rara's Journey: From a sensitive child experiencing unexplained phenomena to embracing her psychic abilities and energy healing practices.

    - Energy Healing and Reiki: How Reiki can clear blockages and help align the body’s energy, allowing for deeper self-healing.

    - Medical Intuition: Rara discusses how she combines her heightened senses with medical intuition to address emotional and physical imbalances.

    - Navigating Energy Shifts: Learn how to ground yourself, stay centered, and release fear during periods of chaos or transformation, especially during this Eclipse season.

    - Self-Inquiry & Healing: How to turn inward, trust your own wisdom, and reclaim your power amidst life's challenges.

    Highlights from the episode:

    - How Rara first discovered her psychic abilities and learned to embrace them.

    - The role of energy medicine in overcoming anxiety, trauma, and emotional blockages.

    - Rara's advice for those who feel disconnected from their true selves and are looking for clarity in their healing journey.

    - Tips for integrating spiritual practices into daily life for holistic well-being.

    Resources mentioned in the episode:

    - Oura Ritual & Practice: https://www.ouraritualandpractice.com to learn more about their services and book a session.

    - Rara's Podcast: Listen to the Oura Ritual & Practice Podcast on YouTube and Spotify for more insights into energy healing and self-discovery.

    Connect with Rara Rivera:

    - Instagram: @IAmRaraRivera https://www.instagram.com/iamrararivera

    - Website: Oura Ritual & Practice https://www.ouraritualandpractice.com

    If you enjoyed this episode, please share it with a friend and leave us a rating or review on Apple Podcasts or Spotify! Your support helps the show reach more listeners who need it.

    **Links:**

    - [The Coachable Podcast on YouTube](https://www.youtube.com/@ToriGordon)

    - [The Coachable Podcast on Spotify](https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=bd4572df0f134939)

    **Tune in next week for more inspiring conversations on the Coachable Podcast!**

    ---

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    1 時間 8 分
  • "Breaking Free from Codependency: How to Support Without Fixing or Saving"
    2025/03/12

    Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!

    #selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert

    CHAPTERS:

    00:00 - Intro 01:04 -

    Falling in Love with Potential 11:49

    Healthy Support Strategies 14:00

    Distinction: Health vs. Helping 19:04

    Fixing vs. Saving Dynamics 28:07

    Understanding Fixing Behavior 31:55

    The Impacts of Saving Others 38:29

    Identifying Over-Functioning Traits 40:14

    Transitioning to Healthy Support 47:10

    Investing in Yourself vs. Others 48:30

    Support the Show 49:24

    Work with Tori 50:08


    The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

    Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

    Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

    TikTok: https://www.tiktok.com/@thetorigordon?lang=en

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    50 分
  • 10 Signs They're Emotionally Unavailable with Tori Gordon
    2025/03/05

    Are you ready to spot the 🚩 10 signs of emotional unavailability and protect your heart in the dating world? In this episode of the Coachable Podcast, I’m breaking down transformative insights into recognizing emotionally unavailable partners and sharing practical advice to help you unlock true freedom in your relationships. Whether you're searching for your king, queen, or simply striving for personal liberation, this is the conversation you need to hear! We’ll explore why emotional unavailability happens, how past patterns shape our connections, and how to embrace your authentic self while setting empowered boundaries. If you’ve ever felt emotionally unfulfilled, confused by mixed signals, or caught in a cycle of “almost love,” this episode will guide you toward a mindset shift that prioritizes self-love and clarity. Join me as we dive into life-changing strategies to navigate dating with intention, avoid settling for less, and attract the healthy, reciprocal love you deserve. Remember, you are worthy of love that is present, open, and aligned with your values. Don’t miss this episode—it might just change the way you approach relationships forever!

    #selfimprovement #attachmenttrauma #datinganemotionallyunavailableman #emotionallyunavailable #avoidantpersonalitydisorder

    CHAPTERS:

    00:00 - Welcome back to the Coachable Podcast

    00:38 - Understanding Emotional Unavailability

    08:00 - Attracting Emotionally Unavailable Partners

    17:45 - Identifying Signs of Emotional Unavailability

    20:11 - Inconsistent Communication Patterns

    23:26 - Commitment Avoidance in Relationships

    26:44 - Difficulty in Expressing Emotions

    29:46 - Prioritizing Independence Over Partnership

    30:55 - Unresolved Emotional Baggage Issues

    34:25 - Responses During Emotional Hard Times

    36:58 - Aligning Actions with Words

    42:00 - Responding to Signs of Emotional Unavailability

    43:11 - Deserving Present and Open Love

    45:00 - Assessing Readiness for a Relationship

    45:10 - Understanding Failed Relationships

    45:20 - The Purpose of Life School


    The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

    Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897


    Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

    TikTok: https://www.tiktok.com/@thetorigordon?lang=en

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    46 分
  • 191. How I Transformed My Health in 6 Months with Tori Gordon
    2025/02/19

    Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.


    This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.


    This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!


    Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!


    #mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth


    #selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods


    CHAPTERS:

    00:00 - Tori’s Health Journey

    01:06 - Listener Question

    03:24 - Making a Decision

    10:18 - Practical Changes

    13:18 - Methylene Blue Benefits

    14:30 - Apple Cider Vinegar Uses

    15:00 - Ashwagandha for Stress Relief

    16:23 - Black Seed Oil Health Benefits

    17:10 - Castor Oil Packs for Wellness

    18:18 - Daily Movement Tips

    21:08 - Whole Foods and High Protein Diet

    23:36 - Getting Clear on Goals

    27:30 - The Cost of Procrastination

    29:32 - Building Trust with Yourself

    33:17 - Where to Find Me

    33:55 - Thank You for Listening

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    34 分
  • Healing After Loss and The Heroes Journey with Myles Grossman
    2025/02/12

    🌟 Life After Loss: Healing Through the Hero’s Journey 🌟 Embark on a transformative journey of personal growth as we uncover the profound power of healing, resilience, and finding purpose after loss. This week, I sat down with Myles Grossman, whose story of navigating unimaginable tragedy and embracing his authentic self will inspire and empower you. Together, we explore the raw realities of grief, the courage to rebuild, and the mindset shifts necessary to unlock true freedom and personal liberation.


    In this deeply moving conversation, Myles shares how confronting loss—including the passing of his sister and his mother’s health challenges—led him to redefine his life, explore spiritual healing, and live with greater intention. From using transformative insights gained through global travel and powerful healing modalities, to embracing the lessons of love and surrender, Myles offers practical advice for anyone seeking to overcome adversity and reconnect with their purpose.


    This episode is a beacon of hope for those navigating life's most challenging moments. It's packed with actionable tools for empowerment, self-love, and embracing your highest self. If you're ready to embrace your authentic self and discover how to turn pain into purpose, this is a conversation you need to hear!


    💬 What resonated most with you? Share in the comments below! Don't miss this episode—your journey to healing and transformation begins here. Hit play now and take the first step toward a life of freedom and empowerment.


    #selfimprovement #collectivetrauma #healingdiaries #grief #findinghopeafterloss


    CHAPTERS:

    00:00 - Myles Grossman

    01:24 - How Miles and I Met

    04:18 - The Beginning of Miles’s Journey

    05:36 - The Diagnosis

    08:15 - The Awakening Process

    11:27 - Pre-Trip Activities

    15:31 - Pre-Trip Activities

    19:57 - Pre-Trip Activities

    23:15 - Exploring Cambodia

    24:50 - Fear vs. Love

    27:30 - Finding Peace in Chaos

    29:45 - Good People and Life's Challenges

    31:27 - Fear vs. Love

    32:40 - The Hard Return

    34:43 - The Hero's Journey

    37:00 - Initiations and Growth

    39:30 - Coming Full Circle

    41:43 - Life in Vegas

    44:04 - New Version of Myself

    45:57 - Zooming Out

    49:24 - Metric of Success

    52:54 - Rachel

    57:18 - Share This with a Friend

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    58 分