Adventurer Danny Bent reveals the mental benefits of having an adventure, ahead of his run across Iceland with Vassos. He also gave his top tips to happiness after being named as one of the top 100 happiest people in the UK.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Fitness guru Joe Wicks chats to us about his brand new series called ‘Activate.’ A free series of 5 minute videos aimed at helping children to work out and stay active.

Australian listener Tony speaks to Chris from Charleville, a small town in the outback, about life there and the charity work he does to help men struggling with their mental health.

Author Kirsty Gallagher talks about how Mercury being in Retrograde might affect us throughout the week.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Today on All Guests Tuesday; Author and CEO of Homeserve Richard Harpin turns the pages of his new book ‘How To Make A Billion In 9 Step: Simple Lessons for Making Extraordinary Wealth.'

Angus Collins speaks to us from St Agnes as he attempts to be the first person to row non-stop, solo and unsupported around Great Britain whilst raising money for the men’s mental health charity, James’ Place.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Rockers Reef play live at the Top of the Tower, ahead of their Replenish 30th Anniversary Tour, which kicks off in Nottingham in October.

Actress Julia Garner lifts the lid on starring in The Fantastic Four: First Steps, out Friday 25th July.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Journalist Benjamin Hall chats to us about his book, Resolute: How We Humans Keep Finding Ways to Beat the Toughest Odds, out now.

As part of Big Football Day, powered by The National Lottery, teenage Chelsea player Cadi Rodgers told us about living the dream.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio.

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Best-selling author Gabby Bernstein tells us all about her latest book, Self Help: This Is Your Chance to Change Your Life, out now.

Dermatologist Dr Beibei Du-Harpur shares her sun safe tips ahead of another heatwave.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio.

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Dexy's Midnight Runner’s Kevin Rowland flips through his new memoir, Bless Me Father, which hits shelves this Thursday.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio.

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Delicious duo The Happy Pear aka David & Stephen Flynn get our mouths walking in the midst of National Picnic Month.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio.

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