Adventurer Danny Bent reveals the mental benefits of having an adventure, ahead of his run across Iceland with Vassos. He also gave his top tips to happiness after being named as one of the top 100 happiest people in the UK.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Fitness guru Joe Wicks chats to us about his brand new series called ‘Activate.’ A free series of 5 minute videos aimed at helping children to work out and stay active.

Australian listener Tony speaks to Chris from Charleville, a small town in the outback, about life there and the charity work he does to help men struggling with their mental health.

Author Kirsty Gallagher talks about how Mercury being in Retrograde might affect us throughout the week.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

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Today on All Guests Tuesday; Author and CEO of Homeserve Richard Harpin turns the pages of his new book ‘How To Make A Billion In 9 Step: Simple Lessons for Making Extraordinary Wealth.'

Angus Collins speaks to us from St Agnes as he attempts to be the first person to row non-stop, solo and unsupported around Great Britain whilst raising money for the men’s mental health charity, James’ Place.

Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio."

Hosted on Acast. See acast.com/privacy for more information.