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  • A Letter A Day with author Gina Hamadey

    A Letter A Day with author Gina Hamadey
    2022/01/21

    In this episode of The Brave Enough Show, Dr. Shillcutt interviews well known author and ambassador of gratitude, Gina Hamaday. Listen in as the ladies discuss the one thing that Gina Hamadey learned after 365 days of writing thank-you notes after dealing with a case of burnout and disconnection. Gina reveals how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective.
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    29 分
  • A Healthy Mindset: The Single Most Powerful Word

    A Healthy Mindset: The Single Most Powerful Word
    2022/01/28
    This week on The Brave Enough Show podcast, your host Dr. Sasha Shillcutt is discussing the difference and the stress that can occur from a fixed mindset vs a growth. Listen in as she shares valuable tips on how to identify your mindset and also suggestions on how to change.
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    28 分
  • Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen

    Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen
    2022/02/04

    On this week's epsiode of The Brave Enough Show, your host Dr. Sasha Shillcutt gets series about women's health with expert, Dr. Jay Sheree Allen. Listen in as the doctors discuss the Importance of women establishing care with a PCP, how our mental health affects our physical health and they share tips on how to avoid health catastrophes. Don't miss this epsiode!
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    26 分
  • Born to Rise: Body Positivity with Aiesha Robinson

    Born to Rise: Body Positivity with Aiesha Robinson
    2022/02/11
    On this week’s episode of The Brave Enough Show, your host Dr. Sasha Shillcutt interviews professional speaker, published fashion model and founder of the non-profit organization Born to Rise, Aiesha Robinson. Listen in as the ladies discuss the secret to overcoming self hate, how to become your own best friend and learning to love the skin you are in. Don’t miss this powerful conversation!
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    35 分
  • The Marriage Secret: Healthy Habits for Couples

    The Marriage Secret: Healthy Habits for Couples
    2022/02/18

    “You cannot expect your relationship to grow if you do not continually water it.” Sasha, on her 24 year marriage to Lance. Dr. Sasha Shillcutt and husband, Lance share their biggest struggles and challenges, and their most important strategies to have a healthy marriage. The couple discuss dating on the regular, communication challenges and Forgiveness at all costs. Don't miss it!
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    37 分
  • Getting Organized with Joanna Wirick

    Getting Organized with Joanna Wirick
    2022/02/25

    This week's show is all about healthy habits and organization. Dr. Sasha Shillcutt interviews Joanna Wirick, a professional organizer based in the Midwest who's focus is to help reduce the overwhelm. The leaders discuss the benefits of an organized space, daily habits, the benefits of out sourcing for help and more!
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    28 分
  • Brave in the C-Suite : How to stay healthy in hard environments

    Brave in the C-Suite : How to stay healthy in hard environments
    2022/03/04

    We are talking all about Healthy Habits in the C-Suite with leader and well-known speaker, Dr. Tiffany Love. Listen in as Drs. Shillcutt and Love discuss pay equity as a wellness marker, giving grace in the DEI space and women helping women. You don't want to miss this powerful conversation.
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    34 分
  • Calling People Out: Staying true to you to keep your energy up

    Calling People Out: Staying true to you to keep your energy up
    2022/03/11

    In this exciting episode of the Brave Enough Show your host, Dr. Sasha Shillcutt chats with Dr. Harriet Hopf. Dr. Harriet Hopf is Professor and Director of Faculty Development of Anesthesiology for the University of Utah. Listen in as the Doctors give advice to women who face backlash for their leadership style, discuss "good trouble" and balancing your own well being with being a change agent.
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    40 分