The Brave Enough Podcast

著者： Dr. Sasha Shillcutt
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  • サマリー

  • This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.
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あらすじ・解説

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.
個人的成功 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • A Letter A Day with author Gina Hamadey

    A Letter A Day with author Gina Hamadey
    2022/01/21

    In this episode of The Brave Enough Show, Dr. Shillcutt interviews well known author and ambassador of gratitude, Gina Hamaday. Listen in as the ladies discuss the one thing that Gina Hamadey learned after 365 days of writing thank-you notes after dealing with a case of burnout and disconnection. Gina reveals how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective.
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    29 分
  • A Healthy Mindset: The Single Most Powerful Word

    A Healthy Mindset: The Single Most Powerful Word
    2022/01/28
    This week on The Brave Enough Show podcast, your host Dr. Sasha Shillcutt is discussing the difference and the stress that can occur from a fixed mindset vs a growth. Listen in as she shares valuable tips on how to identify your mindset and also suggestions on how to change.
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    28 分
  • Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen

    Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen
    2022/02/04

    On this week's epsiode of The Brave Enough Show, your host Dr. Sasha Shillcutt gets series about women's health with expert, Dr. Jay Sheree Allen. Listen in as the doctors discuss the Importance of women establishing care with a PCP, how our mental health affects our physical health and they share tips on how to avoid health catastrophes. Don't miss this epsiode!
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    26 分

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