In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it’s not about healing from being broken, it’s about learning to adapt and grow.

They discuss the power of radical accountability, how to navigate life’s inevitable challenges, and why "doing the work" doesn’t mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize.

This episode will leave you with a powerful message: You are not broken. You are becoming.

If you’re stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to:

• Shift from "healing" to "adapting"
• Navigate the tricky terrain of relationships when you grow but others don’t
• Recognize and break free from the victim mentality
• Develop radical self-accountability and personal agency
• Understand how childhood programming impacts adult decisions

This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen.

We dive into Brittany’s incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany’s philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold.

Key Topics in This Episode:

• Brittany’s journey to becoming an author: How she channeled childhood trauma into creative energy.

• Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life’s hardest lessons into art.

• How Brittany’s Reaching for Driftwood and her upcoming TV/film adaptation came to be.

• Age-gap relationships, attachment styles, and the complexities of love and dating.

• Navigating the "fearful avoidant" attachment style and how it’s impacted her romantic relationships.

• The origins of "The Defiant Human" brand and how it became a driving force in Brittany’s life.

• Brittany’s disciplined approach to fitness, self-care, and life’s daily challenges.

• Her journey of self-publishing her books and how TikTok played a major role in building her audience.

• Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing.

Guest Bio:
Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany’s story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany’s path has been anything but ordinary—and she wouldn’t have it any other way.

Follow Brittany Bacinski:

• Website: www.brittanybacinski.com

• Instagram: @brittanybacinski

• TikTok: @brittanybacinski

Enjoyed this episode? Don’t forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it.

If you’re looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling.

Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms.

Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.

Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.

Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You’ll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.

Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.

Don’t miss it!

Connect with Amy Morin, LCSW here.

TedX Talk here.

Amy's Podcast here.

All of Amy’s books can be found at AmyMorinLCSW.com/books

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong Parents Don’t Do

13 Things Mentally Strong Women Don’t Do

13 Things Strong Kids Do

13 Things Mentally Strong People Don’t Do Workbook

13 Things Mentally Strong Couples Don’t Do

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide.

Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive.

Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working.

https://www.instagram.com/thepeopledispleaser/

To connect with Jason click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/