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I am with you my people, I hope this episode offers some thought provoking questions and direction to help you navigate Christmas.

Remember you always have a choice and you are human.

S x

Watch it here: https://youtu.be/-HBXhyaQnzI

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Sarah welcomes Carly Georgijev to The Beyond Condition Podcast for both an inspirational and insightful episode that takes you on a journey of exploration.

Carly opens her heart to reach others and in this episode shares her truth. We discuss how she has learnt through many challenges that being her true self, embracing her ADHD and staying true has changed her life.

Discussions include:
*ADHD and mental health
*The different phases as a competitor
*Dealing with conflict
*Coaching
*ADHD diagnosis
*Finding your people
*Competing and reverse dieting
*Longevity as a bodybuilder
*Body confidence
*Natural and assisted bodybuilding
*PED use and side effects

Find Carly on Instagram @cjayne_fitxpro

Watch it here: https://youtu.be/uAvn5HiPODc

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The first The Beyond Condition Podcast Webinar, this is just the beginning.

Enjoy!

S x

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Sarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.

Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing.

Discussions include:
*Community
*Mindset
*Dealing with conflict
*Finding your why
*The different phases as a bodybuilder
*Categories and federations
*Food selection and choice
*Relationship with food
*Longevity
*Cravings and dealing with hunger

Find Nicola on Instagram @nicola.cottrell_pnba_pro

Watch it here: https://youtu.be/ADBW4CE5iiA

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Sarah welcomes Nick Bagley back to The Beyond Condition Podcast for an episode to share his journey of stepping away from competitive bodybuilding. Nick is an online physique coach and has years of experience to share with the listeners.

We talk about plenty including the rise in standard across the competitive bodybuilding world, PED use and the coaching relationship.

Discussions include:
*Stepping away from competitive bodybuilding
*Female hormone health
*The reality of risk vs reward
*Coaching relationship
*Peaking for a show
*Mentorship
*Progression as an athlete
*Social media
*Adherence
*Amateur and pro league

Find Nick on Instagram @nick_bagley_

Watch it here: https://youtu.be/wY-tMFjf3Jk

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 8th episode together with guest Meckela Brown.

What an episode! Meckela has been a listener and supporter of the podcast for a long while and we were delighted to welcome her for an epic roundtable discussing so many topics inside the world of female bodybuilding.

Discussions include:
*Competitive bodybuilding
*Supplementation and PED's
*Reversing out
*Post show
*Social media
*Comparison to others
*PED side effects
*Bloodwork and hormone regulation

Find the gang on Instagram @_coachedbym_ @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/Cu6qyG1MMPE

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The question box answers are with you! Thank you for everyone that sent in questions and I hope you enjoy listening to this one.

S x

Watch it here: https://youtu.be/pPPEKrbow8A

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Sarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.

Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.

Discussions include:
*Competing as a bodybuilding
*Coaching relationship
*Choosing category
*Socialising and environment
*Social media and dealing with conflict
*Balancing life, competing and teaching
*Training and intention
*Turning pro and aspiration
*Motherhood and bodybuilding
*Off season
*Diet adherence

Find Rachel on Instagram @rachiemara23

Watch it here: https://youtu.be/gdadZWJQrWA

Get in touch and share this episode @sarahparker_bb