エピソード

  • The Art of Recovery

    The Art of Recovery
    2024/12/07

    Bad days happen to the best of us. Whether it's emotional turmoil, mental fatigue, or physical exhaustion, we've all been there. In this episode of The Art of Recovery, we explore practical, relatable strategies to bounce back when life throws us off track.

    What You’ll Learn:

    • How to process emotions and break free from negative feedback loops.
    • Simple tricks to overcome mental burnout and regain productivity.
    • Why rest is a superpower for recovering from physical exhaustion.

    Packed with real-life stories, actionable tips, and a fresh perspective, this episode will empower you to navigate tough days with grace and resilience.

    Let’s Talk:

    How do you recover after a tough day? Share your go-to strategies in the comments!

    Don’t forget to like, subscribe, and share if you found value in this episode. Your support means the world!


    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Productivity on a Deeper Level

    Productivity on a Deeper Level
    2024/11/01
    In this episode, my brother and I explore the world of productivity. We wade through some of the knee deep garbage that permeates the productivity world and hustle culture in general and settle on some time tested strategies that work with your human nature rather than against it. Join us!

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • How to Let Go

    How to Let Go
    2024/09/30
    On this episode, my brother and I dive into the concept of letting go of things; of letting go of relationships, preconceived notions about ourselves, lost opportunities, and much more. Join us as we get deep and personal.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間
  • The Truth About Self Love

    The Truth About Self Love
    2024/09/10
    In this episode of the Betterment Blueprint we dive into the concept of self love and what it really means to love yourself. I'm joined today by my very own brother who provides his own unique perspective on the issue. And together we get just a little more clear on how to actually love yourself.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 12 分
  • The Importance of Failure

    The Importance of Failure
    2024/08/14
    Join me as we explore the importance failure in the pursuit of success and how its played a role in my own life

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • The Power of Planning

    The Power of Planning
    2024/07/23
    Learn about the power of planning, how to do it well, and how to keep it easy and simple, yet dangerously effective.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 分