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In this episode, Lenoir County students share their first impressions of hosting exchange students from Michigan! From Southern hospitality to Midwest traditions, we dive into the excitement, challenges, and unexpected surprises of bringing two communities together.

Hear firsthand stories about culture shocks, funny misunderstandings, and the friendships forming along the way. What’s it like introducing Michigan students to Eastern NC life? How are they adapting to new foods, accents, and traditions? We’ve got all the behind-the-scenes moments right here!

Tune in for laughs, insights, and a heartwarming look at the power of student exchanges.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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Gardening is more than just plants—it’s about people, too! Join us as we shine a spotlight on the dedicated NC Extension Master Gardener Volunteers of Lenoir County who share their time, knowledge, and passion to grow stronger communities.

Let's dig into the impact of volunteer work, from teaching sustainable gardening practices to supporting local food initiatives and restoring native habitats. Hear inspiring stories from volunteers, learn how you can get involved, and discover the many ways gardening can make a difference.

Join us as we cultivate connections, give back to our communities, and grow together—one volunteer at a time! 🌱💚🎙️

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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In this episode, we look back at the past year—celebrating our wins, lessons learned, and everything in between. We also chat about setting meaningful goals for the new year, sharing practical tips to help you stay on track. Plus, we dive into some exciting upcoming events you won’t want to miss! Whether you're aiming for personal growth or just need some fresh inspiration for 2025, we've got you covered. Tune in for reflection, motivation, and a sneak peek at what’s ahead this year!

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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In this episode of The Best Better Podcast, we dive deep into some of the toughest challenges young people face today: conflict, stress, anxiety, and bullying. How do you manage stress when everything feels overwhelming? What are effective ways to resolve conflicts without escalating the tension? We also tackle the impact of bullying, both in real life and online, and discuss how social media can affect your mental health. Tune in for practical tips, personal stories, and expert advice to help you build resilience, handle pressure, and navigate the complexities of modern youth life.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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In this episode of Catching the Breath, we delve into the pressing issue of vaping among youth in Lenoir County schools. Join us for an insightful conversation with Sherita Simmons, a dedicated public health educator with the Lenoir County Health Department, as she shares her expertise and experience in addressing the growing concern of vaping in the community.

Sherita discusses the alarming trends in adolescent vaping, the health risks associated with e-cigarettes, and the proactive steps the health department is taking to combat this issue. She also highlights school-based prevention programs like "Catch My Breath", community outreach efforts, and strategies to engage students, parents, and educators in creating a healthier future for Lenoir County's youth.

Tune in to understand the critical role public health initiatives play in shaping a tobacco-free generation and discover how we can all contribute to curbing this epidemic in our local schools.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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It’s almost go-time! In this episode, we’re gearing up for the biggest transition of your life—college. You’ve got your acceptance letter, you’ve survived high school, and now it’s time to tackle the realities of living alone, making new friends (without the awkward high school cafeteria vibe), and managing money like a real adult (spoiler: it’s not just ramen and late-night pizza). We’re also talking about the stressful, exciting, and occasionally panic-inducing process of choosing the right college and career path—because no pressure, but you’re about to decide what you want to do with the rest of your life. Buckle up for some laughs, helpful tips, and honest insights from people who are just about to jump into the college deep end—and trying not to drown in the process.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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In this episode of The Best Better Podcast, we sit down with the inspiring youth of Junior Leadership Lenoir to explore the art of balance. Join us as they share their secrets for juggling school, family commitments, extracurricular activities, and social life. Discover their tips for time management, stress relief, and maintaining connections with friends and family while navigating their busy schedules. Whether you're a student or just curious about youth leadership, this conversation offers valuable insights and relatable stories that will resonate with anyone striving to find harmony in their lives. Tune in and get ready to be inspired!

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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On this episode we sit down with Dr. Tammy Kelly ( Lenoir County Extension Director) and Ashley Chadwick (Director for Junior Leadership of Lenoir) as we discuss North Carolina 4-H, Cooperative Extension, and Junior Leadership Lenoir. Get a close look into the lives of some youth development professionals who strive to make the best better in their communities.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.