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In this episode of The Best Better Podcast, we dive deep into some of the toughest challenges young people face today: conflict, stress, anxiety, and bullying. How do you manage stress when everything feels overwhelming? What are effective ways to resolve conflicts without escalating the tension? We also tackle the impact of bullying, both in real life and online, and discuss how social media can affect your mental health. Tune in for practical tips, personal stories, and expert advice to help you build resilience, handle pressure, and navigate the complexities of modern youth life.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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In this episode of Catching the Breath, we delve into the pressing issue of vaping among youth in Lenoir County schools. Join us for an insightful conversation with Sherita Simmons, a dedicated public health educator with the Lenoir County Health Department, as she shares her expertise and experience in addressing the growing concern of vaping in the community.

Sherita discusses the alarming trends in adolescent vaping, the health risks associated with e-cigarettes, and the proactive steps the health department is taking to combat this issue. She also highlights school-based prevention programs like "Catch My Breath", community outreach efforts, and strategies to engage students, parents, and educators in creating a healthier future for Lenoir County's youth.

Tune in to understand the critical role public health initiatives play in shaping a tobacco-free generation and discover how we can all contribute to curbing this epidemic in our local schools.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.

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It’s almost go-time! In this episode, we’re gearing up for the biggest transition of your life—college. You’ve got your acceptance letter, you’ve survived high school, and now it’s time to tackle the realities of living alone, making new friends (without the awkward high school cafeteria vibe), and managing money like a real adult (spoiler: it’s not just ramen and late-night pizza). We’re also talking about the stressful, exciting, and occasionally panic-inducing process of choosing the right college and career path—because no pressure, but you’re about to decide what you want to do with the rest of your life. Buckle up for some laughs, helpful tips, and honest insights from people who are just about to jump into the college deep end—and trying not to drown in the process.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.