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Topics
fitness, mindset, personal growth, mobility, team building, fitness industry, peptides, hormone therapy, healthy habits, new year resolutions

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+ Don Saladino App Access
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Challenge Registration: https://donsaladino.com/challenge

Free Promo Code: Awesome100

Summary
In this episode of the Awesome Business Podcast, Ryan McPartlin engages in a deep conversation with fitness expert Don Saladino. They explore various themes including the importance of mindset in achieving fitness goals, the significance of mobility, and the necessity of building a supportive team. Don shares insights on navigating the evolving fitness industry, the role of peptides and hormone replacement therapy, and offers practical advice for maintaining a healthy lifestyle during the holiday season. The episode emphasizes personal growth, the basics of fitness, and the importance of hydration and nutrition.

Takeaways

• Mindset is crucial for achieving fitness goals.
• Mobility is essential for overall health and performance.
• Building a supportive team can enhance personal and professional growth.
• The basics of nutrition and exercise remain unchanged over time.
• Hydration is a non-negotiable aspect of health.
• Tough love can be an effective approach in coaching and parenting.
• Natural methods can effectively increase testosterone levels.
• Do your homework before following health trends or advice.
• Indulging during holidays can be balanced with healthy habits.
• Personal growth is a continuous journey that requires effort and commitment.

Chapters
00:00 Introduction to the Awesome Business Podcast
01:26 Exploring Fitness Goals and Mindset Shifts
05:18 The Importance of Mobility and Personal Growth
11:03 Building a Supportive Team and Managing Time
14:26 Navigating Changes in the Fitness Industry
18:17 Understanding Peptides and Hormone Replacement Therapy
23:57 Mindset for the New Year and Healthy Indulgence

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Instagram: @ryanmcpartlin & @theawesomebusiness
Facebook: @ryanmcpartlin
X: @ryanmcpartlin
TikTok: @ryanmcpartlin

Topics

fitness, nutrition, celebrity trainer, business, family, health, resilience, entrepreneurship, personal growth, wellness, Ryan Reynolds, Blake Lively, support

Summary
In this episode of the Awesome Business Podcast, host Ryan McPartlin interviews celebrity trainer Don Saladino, discussing his journey in the fitness industry, the challenges of running a business, and the importance of balancing family life. Just like Ryan Reynolds and Blake Lively, Don credits the support of his wife, Mel as the reason for his success. They delve into nutrition, practical advice for fitness enthusiasts, and the significance of non-scale victories in achieving long-term health and wellness. The conversation emphasizes resilience, partnership, and the pursuit of happiness in both personal and professional realms.

Takeaways

• Don Saladino emphasizes the importance of resilience in business.
• Building a fitness business requires adaptability and a positive mindset.
• Celebrity trainers often start as coaches and entrepreneurs.
• Balancing family life with business is crucial for success.
• Nutrition should focus on quality and moderation, not deprivation.
• Non-scale victories are essential for long-term health and happiness.
• Communication with partners is key to managing stress and responsibilities.
• It's important to enjoy life while maintaining a healthy lifestyle.
• Tracking food intake can help identify nutritional deficiencies.
• Starting with small, manageable health goals can lead to significant improvements.Chapters 00:00 Introduction to the Awesome Business Podcast 01:56 The Journey of a Celebrity Trainer 05:19 Building a Business in Fitness 09:07 Balancing Family Life, Business and his wife's support 17:05 Nutrition Insights and Practical Advice 28:57 Non-Scale Victories and Long-Term Health

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Instagram: @ryanmcpartlin & @theawesomebusiness
Facebook: @ryanmcpartlin
X: @ryanmcpartlin
TikTok: @ryanmcpartlin

Keywords
entertainment, social media, leadership, Mistletoe Murders, Sarah Drew, podcast, creativity, collaboration, Hallmark, Hallmark+, Lifetime, Grey's Anatomy, Christmas movies, tv series, executive producer, Hollywood, empathy

Summary
In this episode of the Awesome Business Podcast, host Ryan McPartlin engages in a deep conversation with actor and producer Sarah Drew. They explore the evolving landscape of social media in the entertainment industry, the importance of feedback and criticism, and the unique collaborative experience behind the production of 'Mistletoe Murders.' Sarah shares her insights on navigating the pressures of social media, the joy of creative collaboration, and the blend of genres in her latest project, emphasizing the importance of storytelling and community in the entertainment world.

Takeaways

• Social media is essential for visibility in the entertainment industry.
• A strong following can significantly impact casting decisions.
• Feedback from the audience can be overwhelming for actors.
• It's important to separate self-worth from social media feedback.
• Collaboration in creative projects can lead to a joyful work environment.
• Positive reinforcement among team members fosters a supportive culture.
• The blend of genres can create unique storytelling opportunities.
• Knowing that everything will be okay by the end of a story is comforting.
• Engaging with fans is rewarding but need social media boundaries.
• The importance of being present in the moment, free from social media distractions.

Chapters
00:00 Introduction to the Awesome Business Podcast
00:57 The Role of Social Media in Entertainment
08:07 Navigating Feedback and Criticism
12:30 The Love-Hate Relationship with Social Media
15:23 Behind the Scenes of Mistletoe Murders on Hallmark+
22:05 The Unique Blend of Genres in Mistletoe Murders