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00:00 Begrüßung 

01:18 Leons Yogi-Tee: "Glaube an eine nicht sichtbare Welt" 

04:15 Selbstbewusstsein vs. Selbstvertrauen 

05:15 Top Tools zum Selbstbewusstseinstärken 

07:45 Die Kraft der Ruhe 

08:16 Handy als Tool, nicht als Zerstörer  

09:25 Die Kraft deines Umfelds 

11:44 Der Grundstein von Selbstvertrauen 

12:16 Die Konditionierung unserer Gesellschaft 

14:40 Leons Spielstory 

20:55 Lovis Yogi-Tee: "Lass deine Sorgen hinter dir und schaue nach vorne" 

21:30 Warum es kein Verlieren gibt 

24:45 Lovis Verletzungsstory 

27:05 Yogi-Tee Sponsor Inshallah 

27:30 Warum man Visionen ändern muss 

28:15 Outro

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Welcome to our fifth podcast episode!  New Year, new podcast set-up... 

Today we let our Yogi Teas provide us with the inspiration for our topics again, we think it turned out pretty valuable. We talked about the full potential that every athlete has in themselves deep down and the key to unlock and achieve it.  We hope you can gain a lot of value from it, feel free to let us know in the comments. Enjoy!   

Timestamps: 00:00 Intro 

01:00 Lovis Yogi Tea: "The world wants to see your inner light" 

02:05 Why not showing your inner light/full potential is a problem 

04:35 How to unlock your full potential 

05:15 Best ways to master your mental game 

05:35 Achieving your individual optimal FLOW state 

10:00 The problem with Social Media 

15:00 How to use Social Media the right way 

16:15 Why you MUST master your Social Media habits 

18:25 Leons Yogi Tea: "Kindness is the smell of life" 

18:45 Why kindness is key 

20:00 Final words  

We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!  

Want to start taking control of your mental game to unlock and achieve your full potential?  Check out our coaching on our website:  absoluteathlete.de  

About: The Absolute Athlete Podcast combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

Welcome to our fourth podcast episode!  

We are back after a little pause, a lot was going on, we have been working on a lot of stuff, so stay tuned for what is to follow!  This time we talk about VisionsXAthletes. Topics are the importance, creation, usage, sharing and receiving of visions as an athlete. We point out some very interesting things we've learned regarding these topics and give you some actionable steps to work on this field yourself. 

Enjoy!   

Timestamps

00:00 Intro

01:00 Leons Yogi Tea: Leave nothing but love

05:40 Lovis Yogi Tea Quote: Be Yourself

06:45 The problem with not sharing your Vision

11:00 Don’t share everything

18:30 Receiving visions from others

23:00 Project Iceman Experience

24:45 Take Action to silence doubters

26:45 how to attract luck into your life

27:40 whom to listen to

30:00 How to create your vision

39:00 The power of having your vision

41:15 how to implement visions in daily life

49:30 action step

For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete  

We'd love to hear some feedback and your learnings from this episode - just shoot us a DM! 

Want to start taking control of your mental game to unlock and achieve your full potential?  

Check out our coaching on our website:

Welcome to our third podcast episode!  

Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your success by taking control of your environment. We've divided this topic into the three categories digital, physical and social environment. We provide you with some good concrete action steps, listen to the end where we summarize them all for you!  

Timestamps: 00:00 - Introduction & Yogi-Tea 

01:00 - The power & freedom of rainy weather 

05:35 - How to get the best out of taking risks 

10:30 - Leon's Yogi-Tea Quote: The interplay between body & mind 

13:00 - Lovis' Yogi-Tea Quote: The interplay between heart & brain 

15:15 - Why should you take care of your environment? 

17:40 - The 3 key areas of your environment 

18:40 - Key area 1: Social environment 

22:18 - Immediate improvement steps  

27:45 - Key area 2: Physical environment 

30:05 - Key area 3: Digital environment 

35:15 - The influence of your environment on your performance 

37:00 - Summary of key areas and action steps   

Enjoy!   

For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete  

We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!   

About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

Welcome to our second podcast episode!  Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your mental growth through actively seeking discomfort, becoming a master at presence, as well as using gratitude and books for your benefit. All that will be accompanied through our own experiences and stories.  Enjoy!   

For more regular content check us out on Instagram: https://www.instagram.com/absoluteath... 

We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!  

About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.