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00:00 Begrüßung 

01:18 Leons Yogi-Tee: "Glaube an eine nicht sichtbare Welt" 

04:15 Selbstbewusstsein vs. Selbstvertrauen 

05:15 Top Tools zum Selbstbewusstseinstärken 

07:45 Die Kraft der Ruhe 

08:16 Handy als Tool, nicht als Zerstörer  

09:25 Die Kraft deines Umfelds 

11:44 Der Grundstein von Selbstvertrauen 

12:16 Die Konditionierung unserer Gesellschaft 

14:40 Leons Spielstory 

20:55 Lovis Yogi-Tee: "Lass deine Sorgen hinter dir und schaue nach vorne" 

21:30 Warum es kein Verlieren gibt 

24:45 Lovis Verletzungsstory 

27:05 Yogi-Tee Sponsor Inshallah 

27:30 Warum man Visionen ändern muss 

28:15 Outro

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Welcome to our fifth podcast episode!  New Year, new podcast set-up... 

Today we let our Yogi Teas provide us with the inspiration for our topics again, we think it turned out pretty valuable. We talked about the full potential that every athlete has in themselves deep down and the key to unlock and achieve it.  We hope you can gain a lot of value from it, feel free to let us know in the comments. Enjoy!   

Timestamps: 00:00 Intro 

01:00 Lovis Yogi Tea: "The world wants to see your inner light" 

02:05 Why not showing your inner light/full potential is a problem 

04:35 How to unlock your full potential 

05:15 Best ways to master your mental game 

05:35 Achieving your individual optimal FLOW state 

10:00 The problem with Social Media 

15:00 How to use Social Media the right way 

16:15 Why you MUST master your Social Media habits 

18:25 Leons Yogi Tea: "Kindness is the smell of life" 

18:45 Why kindness is key 

20:00 Final words  

We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!  

Want to start taking control of your mental game to unlock and achieve your full potential?  Check out our coaching on our website:  absoluteathlete.de  

About: The Absolute Athlete Podcast combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.