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The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213
- 2025/04/18
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 213 of The Rebuilt Man, Coach Frank presents a 7 Day roadmap designed to help men break free from porn addiction. Each day focuses on specific actionable steps aimed at building momentum, increasing self-awareness, and fostering community support. The episode emphasizes the importance of clarity, commitment, and the need for a supportive environment in overcoming addiction. Takeaways
- Many men fail because they try too much too fast.
- Building momentum leads to confidence and belief.
- Awareness of triggers is essential for change.
- Starting your day with intention sets the tone for success.
- Breaking the dopamine loop is crucial for recovery.
- Your environment influences your willpower significantly.
- Physical movement can help release suppressed emotions.
- Brotherhood and community are vital in the recovery journey.
- Addiction thrives in isolation; connection is key.
- A structured plan can lead to lasting change.
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Ready to Join the Brotherhood?
If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about
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IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage