エピソード

  • Team Human Being

    Team Human Being
    2025/07/18

    Let us try not to go out of our way to make life more difficult for others.

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    2 分
  • Heart Seal

    Heart Seal
    2025/07/17

    This sacred hand gesture is said to bring energy to the heart and balance our mood; use this mudra during difficult times of emotional crisis.
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    2 分
  • The Most Powerful Force in the Universe

    The Most Powerful Force in the Universe
    2025/07/16

    Forgiveness is the most powerful force in the universe but it's difficult to get there. The Ho'oponopono prayer helps us arrive.

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    2 分
  • Self Soothing

    Self Soothing
    2025/07/15

    Placing your hands on your head your heart and your belly is a form of self soothing.
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    2 分
  • Tapping

    Tapping
    2025/07/14

    Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

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    2 分
  • Therapeutic Rocking

    Therapeutic Rocking
    2025/07/11

    The act of rocking back and forth is a form of self soothing.

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    2 分
  • Sing Along With A Friend

    Sing Along With A Friend
    2025/07/09

    Singing along with a friend is fun and it regulates the nervous system.

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    2 分
  • Worry is a Lousy Prayer

    Worry is a Lousy Prayer
    2025/07/08

    We tend to envision the future with a negative lens.

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    2 分