Chitchat about couples therapy* and our dogs.

*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Toni Herbine-Blank's Intimacy from the Inside Out©

Columbo

Elizabeth Holmes voice

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about burnout and the therapeutic value of brunch.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Ambiguous Images

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Severance and uncertain times as catalysts for trailheads.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about David Lynch and IFS as time travel.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.

Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about stressful tv shows and the goal of IFS.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about impression management parts and whether IFS is just a metaphor.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.