The holiday season is here, and with it comes joy, excitement, and… stress? In this episode of Sweet Tea and Therapy, we dive into the challenges and expectations that often accompany the holidays. From the pressure to create picture-perfect celebrations to navigating tricky family dynamics, it’s easy to feel overwhelmed.

We share practical tips to help you take control of your holiday experience:

• Set boundaries and communicate them: Decide what matters most to you and let others know. Saying "no" can be empowering!
• Focus on what’s meaningful: Break free from societal and social media pressures to curate a holiday season that brings you real joy.
• Tackle financial stress: Explore ways to rethink gift-giving and manage holiday expenses without sacrificing the magic of the season.
• Practice rest and self-care: Even in the hustle, prioritize time to recharge so you can truly enjoy the moments that matter.
• Be mindful of time with loved ones: Don’t wait until the holidays to connect with elderly family members or create special memories with those you cherish.

We share personal stories, practical strategies, and heartfelt reminders to help you simplify and savor the season. This episode is all about making the holidays work for YOU—not the other way around.

Tune in to learn how to set expectations, manage stress, and find joy and meaning in the holidays this year. 🎄✨

Welcome or welcome back to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit!

We’re thrilled to be back, bringing you more candid conversations and authentic reflections as BIPOC female therapists navigating life and practice in the South. In this premiere episode, we’re diving into one of our shared passion projects: Uncommon BIPOC, a unique retreat designed to support BIPOC therapist entrepreneurs and small business owners. We’ll discuss the power of creating this intentional space and share how it’s become a hub for rest, rejuvenation, and community-building.

But it doesn’t stop there! We’re spilling the tea on what we’re currently reading, what’s on our watchlist, and who’s got a front-row seat on the "Hot Mess Express." Plus, we’ll give you a peek into what we’re reflecting and working on as we continue to grow both personally and professionally.

So, pour yourself a cup, settle in, and join us as we kick off another season filled with laughs, insights, and all the southern charm you’ve come to love.

Sweet Tea & Therapy Podcast – Season 2 Trailer

Welcome to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit!

This season, we’re bringing you even more candid, unfiltered conversations as BIPOC female therapists navigating the complexities of life and practice in the South. From the challenges we face to the joys we celebrate, we're here to share our authentic journeys with you.

In our premiere episode, we dive deep into Uncommon BIPOC, our shared passion project that supports BIPOC therapist entrepreneurs and small business owners through transformative retreats. We’ll discuss the importance of this space, the impact it’s had on building community, and, of course, sprinkle in our signature humor and reflections along the way.

Expect plenty of laughs, insightful moments, and yes—we’re spilling the tea on what we’re reading, binge-watching, and who’s riding the "Hot Mess Express" this season. Get ready for another year of real conversations, southern charm, and the unfiltered, unapologetic truth that you love.

Grab your cup of sweet tea and join us for Season 2! Don’t forget to subscribe, share, and leave us a review. We can't wait to have you along for the ride!

Episode Summary:

In this special episode, join Pam and Adrienne as they delve into the transformative benefits of restorative retreating with #uncommonbipoc. We'll explore the real deal of entrepreneurship as women of color, sharing the good, the bad, and everything in between. From pulling back the curtain on money shame and credit scores to discussing the inevitability of failure, this conversation is raw, real, and relatable. Whether you're a seasoned therapist entrepreneur or a budding small business owner, this episode is a must-listen for invaluable insights and inspiration. Don't miss out on this candid discussion that promises to uplift and empower!

In the season finale, we discuss acceptance of realistic expectations of self and others and how we work to let go of inauthenticity. Listen to the end of the episode as we have a laugh about folx unrealistic expectations and "connection" with social media.

This is a podcast episode where the hosts, Adrienne and Pam, discuss the topic of coping with burnout as parents and therapists in private practice. They share their personal experiences with expectations and how they have learned to manage them. They also talk about the importance of being present and aware of what is needed in the moment rather than focusing on future goals or desires. Adrienne and Pamela also discuss how they have experienced burnout in the past. They both talk about how they have a tendency to do too much and have learned to listen to their bodies and focus on what is essential. Pamela shares her experience with empty nest syndrome and how it is an ongoing process. Adrian talks about parenting a young child and how it can sometimes be overwhelming but acknowledges that it is a learning experience. Finally, tea is spilled as Pam shares her experience at Freaknik in the 90's! Enjoy!

In this podcast episode, the hosts discuss the concept of the "black card" and what it means to be authentically black. They share personal experiences and things that they think could get their black card revoked. We also touch on the recent passing of a law in Alabama that prohibits diversity and inclusion programs in schools and workplaces. We share our thoughts on the matter and how we choose to engage with issues like this in our current season of life.

In this episode of Sweet Tea and Therapy, hosts Adrienne and Pam discuss their experiences and share five things that they do know about each other. The tea is full of interesting surprises and facts in this episode's tea segment. Also in this episode, Adrienne and Pam discuss the concept of the "Hot Mess Express," which refers to the constantly chaotic and disorganized journey that others including themselves have experienced. They talk about how to recognize if you are riding on the Hot Mess Express and how to get off of it. This involves being curious about your behaviors and emotions, managing your emotional "currency" (time, energy, and effort), knowing your worth and values, and being intentional. Join us for a spell and enjoy this episode's hot tea!