The holiday season is here, and with it comes joy, excitement, and… stress? In this episode of Sweet Tea and Therapy, we dive into the challenges and expectations that often accompany the holidays. From the pressure to create picture-perfect celebrations to navigating tricky family dynamics, it’s easy to feel overwhelmed.

We share practical tips to help you take control of your holiday experience:

• Set boundaries and communicate them: Decide what matters most to you and let others know. Saying "no" can be empowering!
• Focus on what’s meaningful: Break free from societal and social media pressures to curate a holiday season that brings you real joy.
• Tackle financial stress: Explore ways to rethink gift-giving and manage holiday expenses without sacrificing the magic of the season.
• Practice rest and self-care: Even in the hustle, prioritize time to recharge so you can truly enjoy the moments that matter.
• Be mindful of time with loved ones: Don’t wait until the holidays to connect with elderly family members or create special memories with those you cherish.

We share personal stories, practical strategies, and heartfelt reminders to help you simplify and savor the season. This episode is all about making the holidays work for YOU—not the other way around.

Tune in to learn how to set expectations, manage stress, and find joy and meaning in the holidays this year. 🎄✨

Welcome or welcome back to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit!

We’re thrilled to be back, bringing you more candid conversations and authentic reflections as BIPOC female therapists navigating life and practice in the South. In this premiere episode, we’re diving into one of our shared passion projects: Uncommon BIPOC, a unique retreat designed to support BIPOC therapist entrepreneurs and small business owners. We’ll discuss the power of creating this intentional space and share how it’s become a hub for rest, rejuvenation, and community-building.

But it doesn’t stop there! We’re spilling the tea on what we’re currently reading, what’s on our watchlist, and who’s got a front-row seat on the "Hot Mess Express." Plus, we’ll give you a peek into what we’re reflecting and working on as we continue to grow both personally and professionally.

So, pour yourself a cup, settle in, and join us as we kick off another season filled with laughs, insights, and all the southern charm you’ve come to love.

Sweet Tea & Therapy Podcast – Season 2 Trailer

Welcome to Season 2 of the Sweet Tea & Therapy Podcast with your hosts, Adrienne McCollum-Smith and Pamela Tippit!

This season, we’re bringing you even more candid, unfiltered conversations as BIPOC female therapists navigating the complexities of life and practice in the South. From the challenges we face to the joys we celebrate, we're here to share our authentic journeys with you.

In our premiere episode, we dive deep into Uncommon BIPOC, our shared passion project that supports BIPOC therapist entrepreneurs and small business owners through transformative retreats. We’ll discuss the importance of this space, the impact it’s had on building community, and, of course, sprinkle in our signature humor and reflections along the way.

Expect plenty of laughs, insightful moments, and yes—we’re spilling the tea on what we’re reading, binge-watching, and who’s riding the "Hot Mess Express" this season. Get ready for another year of real conversations, southern charm, and the unfiltered, unapologetic truth that you love.

Grab your cup of sweet tea and join us for Season 2! Don’t forget to subscribe, share, and leave us a review. We can't wait to have you along for the ride!