In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond the quick fixes of conventional medicine.

💡 Whether you’re 16 or 60, struggling with mood swings, low energy, gut issues, or stubborn weight — this episode will shift your perspective and give you real, actionable steps to start healing your body from the inside out.

This isn’t just about hormones. It’s about reclaiming your energy, your peace, and your power. 🙌

🎧 Tune in, take notes, and share with a woman who needs this today. You are not alone.

🔗 Follow Dr. Kriss Wallace:

Instagram: @krisswallace

Website: drkrissnaturalmedicine.com

Podcast: Get Personal with Dr. Kriss Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

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In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives.

Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of yourself—grief comes in many forms, and it always carries a message.

Melissa speaks candidly about losing her husband to suicide, the pressure to keep going for her children, and the moment she finally created space to heal. She explores how grief, when faced with honesty and care, can lead to clarity, growth, and even joy. From therapy and breathwork to journaling, cold plunges, and prayer, Melissa shares the tools that helped her move through the darkness and back into the light.

This episode is for anyone feeling stuck, overwhelmed, or numb. It's a reminder that the pain you’re holding might be the sign you’re ready to grow—and you don’t have to do it alone.

🕊️ “Grief is the soul’s whisper that you’re ready for the next chapter—if you’re willing to listen.”

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In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life.

Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change.

Dr. Brett E. Gilbert, DDS, is a board-certified endodontist, emotional intelligence evangelist, and professor at the University of Illinois at Chicago. He’s a Diplomate of the American Board of Endodontics, founder of Access Endo Impact Academy, and host of the On The Cusp podcast. His mission? To blend dental precision with soul-centered growth, elevate minds, and mentor the next generation of impact-makers.

Whether you're in the dental field or simply carrying the quiet burden of high expectations, this episode is a reminder:

You are not alone—and you don’t have to stay stuck.

Dr. Brett Gilbert:
Facebook: https://www.facebook.com/drbrettgilbert

Youtube: https://www.youtube.com/c/drbrettgilbert

Instagram: https://www.instagram.com/drbrettgilbert

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