In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives.

Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of yourself—grief comes in many forms, and it always carries a message.

Melissa speaks candidly about losing her husband to suicide, the pressure to keep going for her children, and the moment she finally created space to heal. She explores how grief, when faced with honesty and care, can lead to clarity, growth, and even joy. From therapy and breathwork to journaling, cold plunges, and prayer, Melissa shares the tools that helped her move through the darkness and back into the light.

This episode is for anyone feeling stuck, overwhelmed, or numb. It's a reminder that the pain you’re holding might be the sign you’re ready to grow—and you don’t have to do it alone.

🕊️ “Grief is the soul’s whisper that you’re ready for the next chapter—if you’re willing to listen.”

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