In this episode, I’m sharing the REAL secret to healing imposter syndrome.

It’s not about gaining more experience, getting another certification, or adding more credentials to your name.

Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself.

You don't want to miss this one!

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If you’re constantly swinging between overdoing it and doing nothing, THIS might be why.

Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom.

Love the pod? Tell me in the comments or leave a "5⭐" review!

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Want to start healing burnout NOW?! For FREE?!

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In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.

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Join the FREE Newsletter HERE

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

**Give us a 5-star rating on your favorite streaming platform!**

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www.thestressandburnoutcoach.com

Think imposter syndrome just messes with your confidence?

Plot twist: it’s also speeding you up on the road to burnout. 🚩

In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both.

Don't miss it!

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**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

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You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute.

It’s time to stop confusing exploitation with ambition and start asking for what you’re worth.

In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presented with this “opportunity”. Tune in, you don’t want to miss this one!

Want to submit questions for the episode where I answer your questions?

Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> thestressandburnoutcoach@gmail.com

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

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www.thestressandburnoutcoach.com

Can’t turn your brain off? Rest feels weird? Crying on your commute?

Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one!

Want to submit questions for the episode where I answer your questions?

Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> thestressandburnoutcoach@gmail.com

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

**Give us a 5-star rating on your favorite streaming platform!**

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www.thestressandburnoutcoach.com

In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough.

We explore why guilt shows up, how it fuels overworking and emotional exhaustion, and what to do when you feel guilty for setting boundaries or taking a break.

If you’ve ever felt bad for saying "no," this one’s for you!

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

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You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse.

In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity.

If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you didn’t know you needed.

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

**Give us a 5-star rating on your favorite streaming platform!**

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