『Stop the Burn(out) Podcast』のカバーアート

Stop the Burn(out) Podcast

Stop the Burn(out) Podcast

著者： Dr. Amber Parks DVM DABVP
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 Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout. Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed. With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit your job or career (unless a shift is exactly what you’re looking for). If you’re ready to stop feeling drained, start setting boundaries, and finally enjoy your life again—both in and outside of work—this podcast will show you how to get there. Tune in for straight talk, clarity, and actionable tools to break the burnout cycle for good.© 2025 Copyright 2024 All rights reserved. 個人的成功 出世 就職活動 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • Epi 18: The REAL Secret to Healing Imposter Syndrome

    Epi 18: The REAL Secret to Healing Imposter Syndrome
    2025/07/24

    In this episode, I’m sharing the REAL secret to healing imposter syndrome.

    It’s not about gaining more experience, getting another certification, or adding more credentials to your name.

    Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself.

    You don't want to miss this one!

    Join the FREE Newsletter HERE

    Want to start healing burnout NOW?! For FREE?!

    Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

    **Give us a 5-star rating on your favorite streaming platform!**

    Apple Spotify

    Follow, friend request, & find me on the web:

    Instagram

    Facebook

    www.thestressandburnoutcoach.com
    続きを読む 一部表示
    23 分
  • Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy

    Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
    2025/07/17

    If you’re constantly swinging between overdoing it and doing nothing, THIS might be why.

    Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom.

    Love the pod? Tell me in the comments or leave a "5⭐" review!

    Join the FREE Newsletter HERE

    Want to start healing burnout NOW?! For FREE?!

    Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

    **Give us a 5-star rating on your favorite streaming platform!**

    Apple Spotify

    Follow, friend request, & find me on the web:

    Instagram

    Facebook

    www.thestressandburnoutcoach.com
    続きを読む 一部表示
    13 分
  • Epi 16: 3 Ways to Set Boundaries That Actually Stick

    Epi 16: 3 Ways to Set Boundaries That Actually Stick
    2025/07/10

    In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.

    ** I'd love to hear from YOU! Take this quick, 3-min. survey on what you want you want to hear about and enter to win (optional) a FREE 1:1 coaching session with me! Click SURVEY HERE (survey only open until Sat. July 12th at 12pm EST)

    Join the FREE Newsletter HERE

    Want to start healing burnout NOW?! For FREE?!

    Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

    **Give us a 5-star rating on your favorite streaming platform!**

    Apple Spotify

    Follow, friend request, & find me on the web:

    Instagram

    Facebook

    www.thestressandburnoutcoach.com
    続きを読む 一部表示
    26 分

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