This episode is all about embracing change and creating a vision for your life that truly reflects your values and aspirations. I share my personal journey of becoming sober curious, the challenges I faced in breaking free from old habits, and the small, consistent actions that made a lasting difference.

If you've ever wondered how to make a big life shift—whether it’s eliminating a habit like drinking or tackling something else that feels daunting—this episode offers practical insights and a roadmap to get started.

We’ll explore how vision fuels change, the choices that support or sabotage our goals, and the power of self-connection rituals. Plus, I’ll share tips to help you create a life aligned with your dreams, one micro-action at a time.

Whether you're considering Dry January or just curious about making healthier choices, this episode is packed with relatable stories and tools to help you take the first step.

Here are the highlights:

(2:44) The Role of Vision in Creating Change

(5:03) Impact of Choices on Vision

(12:06) Micro Actions and Accountability

(13:13) Self-Connection Rituals

(15:26) Commitment to Self

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In this episode, I share how overwhelm can creep into our lives and the tools I use to stay grounded and maintain sobriety through life’s chaos.

From managing holiday stress to handling life’s big and small moments, I reflect on how alcohol once seemed like a solution but only added to the problem. Now, with almost six years of sobriety, I’ve learned healthier ways to navigate challenges while staying true to myself.

We’ll talk about how routines, breath-work, and setting boundaries can transform overwhelm into something manageable. Plus, I share insights from Mel Robbins' "let them" theory and how embracing this mindset can lighten your emotional load.

Whether you're looking for practical advice or just a little reassurance that you're not alone, this episode is all about finding calm in the storm.

Here are the highlights:

(3:25) Tools for Staying Sober During Overwhelm

(10:02) Using Alcohol to Cope with Overwhelm

(13:11) Tools for Combat Overwhelm

(17:08) Creative Activities and Setting Boundaries

(20:45) Human Connection and Professional Help

(23:44) Mel Robbins' Let Them Theory

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In this episode, I share my personal journey to sobriety, how I navigated the gray area of drinking, and the moment I knew I was done for good.

From casual nights out and convincing myself “this is normal” to the quiet realization that alcohol was holding me back from unaltered joy, this is a story of self-discovery, honesty, and choosing to stop before hitting a crisis.

We explore the idea that everyone’s “rock bottom” looks different, and why it’s less about external consequences and more about the internal decision to stop. If you’ve ever questioned your relationship with alcohol—even just a little—this one’s for you.

Here are the highlights:

(1:01) Personal Rock Bottom

(4:47) Drinking Prior to Sobriety

(7:19) Sober Curious Period

(16:50) Final Drinking Experience and Decision to Stop

(25:30) Realization and Commitment to Sobriety

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Ever feel like you’re stuck in a loop, trying to control everything while juggling life’s curveballs? In this episode, I reflect on how letting go of control and asking for help can open doors to growth and peace.

I share personal stories—from moments with my daughter to lessons learned through sobriety—about the power of humility, connection, and releasing the ego. This isn’t about having it all together; it’s about embracing the messy, authentic journey of becoming.

We’ll explore tools like meditation, gratitude, and community support that have kept me grounded, even through grief and life’s chaos.

Whether you're curious about emotional sobriety or just looking for a fresh perspective on managing anxiety and finding balance, this episode is packed with real talk, practical insights, and a whole lot of heart.

Here are the highlights:

(2:02) The Power of Asking for Help

(6:08) Reparenting and Humility

(7:44) Daily Practices and Sobriety Tools

(9:37) Navigating Grief and Staying Grounded

(14:12) Handling Anxiety and Emotional Processing

(17:49) Observing and Choosing Sobriety

(21:43) The Importance of Community and Support

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This episode dives into the power and purpose of anonymity in Alcoholics Anonymous, tackling misconceptions and highlighting its role in creating safe spaces for sharing and healing.

I share my own experiences, from navigating sobriety to embracing anonymity, and discuss how it fosters trust and openness in recovery.

By comparing Tradition 12 and Step 12, I explore how to balance maintaining confidentiality while carrying the message of sobriety to others.

Whether you're new to the concept of AA or curious about the boundaries of personal storytelling in recovery, this episode offers a compassionate look at why anonymity matters.

Here are the highlights:

(3:53) Understanding Anonymity in AA

(7:41) Tradition 12 and Step 12

(8:20) Breaking Anonymity and Its Impact

(12:08) The Safety of Sharing in AA

(14:52) Carrying the Message While Maintaining Anonymity

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This episode explores the transformative power of morning routines, especially in the journey toward sobriety and personal growth.

I share my candid experiences of how a structured start to the day helped me break free from old habits, like relying on alcohol, and replaced them with practices that ground and energize me. From journaling and meditation to reconnecting with spirituality, these routines became a way to embrace clarity and self-discovery.

We’ll also discuss practical tips for creating a routine that fits your life—whether you’ve got five minutes or an hour. Plus, I explore the science-backed benefits of rituals, from reducing stress to boosting confidence.

If you’re curious about starting fresh each day and building habits that truly stick, this episode is packed with insights and encouragement.

Here are the highlights:

(2:00) How Morning Routines Impact Your Sobriety

(8:24) The Science Behind Morning Routines

(10:50) Finding What Works for You in Your Morning Routine

(15:28) The Role of Alcoholics Anonymous in Maintaining Morning Routines

(24:04) Adapting Your Morning Routine to Your Lifestyle

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In this episode, I share how the act of feeling and processing pain has transformed my journey toward emotional healing and sobriety.

From facing grief and discomfort head-on to breaking the cycle of numbing with alcohol, I talk about how these experiences have shaped my growth. I dive into the importance of stepping out of your comfort zone, finding lessons in pain, and embracing vulnerability as a tool for healing.

Whether you're on a path to sobriety or seeking emotional clarity, this episode offers practical insights and encouragement. I explore tools like journaling, therapy, and connection with others that have helped me—and might help you—navigate the tough stuff to emerge stronger and more authentic.

Let’s walk through the discomfort together toward a more fulfilling life.

Here are the highlights:

(2:00) The Pain of Giving Up Alcohol

(3:38) Realizing and Addressing Unmet Needs

(6:36) Sharing Pain to Heal

(12:21) Looking for Lessons Behind the Pain

(21:48) Emotional Healing

(23:15) Encouraging Others to Share Their Pain

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In this week’s episode, I'm opening up about one of the biggest game-changers in my sobriety journey: connection. It wasn't until I truly felt part of a community that my path to emotional and physical sobriety took hold for good.

Today, we’ll get into what it really means to find that connection, whether it’s through online platforms, 12-step programs, or sober meetups. I’ll share my experiences building connections with like-minded folks, both in-person and online, to show how relationships and shared stories have been my ultimate tools in healing.

If you've ever wondered how to feel less isolated in sobriety—or simply crave a sense of belonging—this episode is for you.

Here are the highlights:

(4:00) Starting a Sober Meetup

(10:12) Transitioning to AA Meetings

(13:05) Sponsorship and Community Building

(17:34) Connecting Inside and Outside AA

(20:52) Social Media and Public Speaking

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