In this episode, I share how overwhelm can creep into our lives and the tools I use to stay grounded and maintain sobriety through life’s chaos.

From managing holiday stress to handling life’s big and small moments, I reflect on how alcohol once seemed like a solution but only added to the problem. Now, with almost six years of sobriety, I’ve learned healthier ways to navigate challenges while staying true to myself.

We’ll talk about how routines, breath-work, and setting boundaries can transform overwhelm into something manageable. Plus, I share insights from Mel Robbins' "let them" theory and how embracing this mindset can lighten your emotional load.

Whether you're looking for practical advice or just a little reassurance that you're not alone, this episode is all about finding calm in the storm.

Here are the highlights:

(3:25) Tools for Staying Sober During Overwhelm

(10:02) Using Alcohol to Cope with Overwhelm

(13:11) Tools for Combat Overwhelm

(17:08) Creative Activities and Setting Boundaries

(20:45) Human Connection and Professional Help

(23:44) Mel Robbins' Let Them Theory

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In this episode, I share my personal journey to sobriety, how I navigated the gray area of drinking, and the moment I knew I was done for good.

From casual nights out and convincing myself “this is normal” to the quiet realization that alcohol was holding me back from unaltered joy, this is a story of self-discovery, honesty, and choosing to stop before hitting a crisis.

We explore the idea that everyone’s “rock bottom” looks different, and why it’s less about external consequences and more about the internal decision to stop. If you’ve ever questioned your relationship with alcohol—even just a little—this one’s for you.

Here are the highlights:

(1:01) Personal Rock Bottom

(4:47) Drinking Prior to Sobriety

(7:19) Sober Curious Period

(16:50) Final Drinking Experience and Decision to Stop

(25:30) Realization and Commitment to Sobriety

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Ever feel like you’re stuck in a loop, trying to control everything while juggling life’s curveballs? In this episode, I reflect on how letting go of control and asking for help can open doors to growth and peace.

I share personal stories—from moments with my daughter to lessons learned through sobriety—about the power of humility, connection, and releasing the ego. This isn’t about having it all together; it’s about embracing the messy, authentic journey of becoming.

We’ll explore tools like meditation, gratitude, and community support that have kept me grounded, even through grief and life’s chaos.

Whether you're curious about emotional sobriety or just looking for a fresh perspective on managing anxiety and finding balance, this episode is packed with real talk, practical insights, and a whole lot of heart.

Here are the highlights:

(2:02) The Power of Asking for Help

(6:08) Reparenting and Humility

(7:44) Daily Practices and Sobriety Tools

(9:37) Navigating Grief and Staying Grounded

(14:12) Handling Anxiety and Emotional Processing

(17:49) Observing and Choosing Sobriety

(21:43) The Importance of Community and Support

Connect with Kaitlin:

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