In this episode, our host Simiran converses with Ms. Pooja Shah who is the founder of The Yogashaala, a Sports and Fitness Instructor, a Yog Nidra, Chakradharna and Pranayama Meditation expert. Pooja shares how the yogic way of living a life can help women get rid of all those lifestyle diseases like hormonal imbalance, PCOS/PCOD, Irregular menstrual cycle, PMS, etc. Not only this, she explains that yoga is not only about asanas, it is more than that and how the combination of food, asanas, breathing and our thinking can impact our health. She also explains how often women ignore their health because of the responsibility of the family, job and many other things and shares how they can do small changes in their life so that they can also stay fit and take care of their family members as well. want to know how?

So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
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Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

In this episode, our host Simiran converses with Mr. Shivansh Kaushik who is the founder of Yogaamya Fitness Centre, a Yoga Therapist, Dietician, and also Acupressure Therapist. He talks about what exactly is Sattvic diet and explains the philosophy behind it. Also explains how slowly and with regular changes we can adapt the Sattvic diet to our lifestyle, most importantly its benefits and all the changes we will witness in our life. Not only this, but he has also explained the concept of fasting in yoga and how fasting is an important aspect to flush out toxins from our system. But how we can do it more effectively?
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Ms. Nandita Khandelwal is a Health and Fitness Consultant at cult Fit. She converses with our host Simiran and shares her journey that how dancing, which is her hobby and passion helped her to land in fitness career. Not only this she also explains how with the help of dance workouts we can make our fitness journey more fun, entertaining, yet enjoyable. Which will not only push us to get up every day and hit our workout routine but will also help us to tone up our full body. As dance workouts are considered to be cardio exercises, which not only burn calories but also help us to strengthen muscles. She also explains how we can make our dance workouts more diverse and dynamic in many ways, which eventually will lead us to live a healthy life with a healthy body and mind. So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Not aware of how much nutrition your body needs and what are the sources of that and the most trendy concept of the time on how to lose weight? but wait does your body actually need to lose weight to stay healthy, no sure right.
Nutrition and fitness consultant at FITTR Siddhartha Choudhary will guide us to understand the concept of nutrition and its requirement depending on different individuals, most importantly from where to get that nutrition. Also will burst the biggest myth bubble of being fit is not about losing weight. If losing weight is the way for you to stay fit, then it's not difficult, it's up to us how fun and interesting we can make it and share how we can make it simpler, fun, and less like a struggle.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active,  happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Ms. Natasha Nandini is a Yoga, dance & music instructor. She is in conversation with our host Simiran, in which she talks about her journey, and how she came across yoga and Indian classical art forms. She expressed her views strongly on how Yoga in reality brings consciousness, calmness, and awareness into our life. Also, how few smaller durations even  05 minutes of daily yoga/ exercises can change our life. Just to lead a healthy lifestyle, and happiness all around in one's life, one must practice yoga in a complete spectrum i.e.  Asanas, meditation, and consciousness.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Shivangi Sarda, is a strength & Conditioning coach, a triathlete, an ultra-runner, a marathoner, and also the founder of Fitness. Trail is in conversation with our host Simiran, in which she talks about how her parents pushed her into sports and thereafter; how she ended up being a Strength & Conditioning professional coach. She has also expressed her views on how often we neglect strength & conditioning exercises which deprive us of a better and more effective workout. Also how few regular strengthening exercises are beneficial to carry day-to-day activities and leading a healthy lifestyle, and happiness all around in one's life.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Staying Fit, Staying Active & Staying happy is the most important requirement of the time now, as all of us are more concerned about our health and a healthy lifestyle. So, here it is our host Simiran conversing with Renu Mathpal, who is an International marathon runner, a certified power yoga instructor, a FIT-certified trainer, who started her running journey a decade ago without any guidance and now has not only bagged many medals for the same in her name but has also created and broken many records of running. She explains how even a non-runner can make running a part of their life and modifying a few habits can help us to lead a healthy lifestyle. So, listen to it and learn how you can start your fitness journey now and lead an active life.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85