In this episode, our host Simiran converses with Ms. Pooja Shah who is the founder of The Yogashaala, a Sports and Fitness Instructor, a Yog Nidra, Chakradharna and Pranayama Meditation expert. Pooja shares how the yogic way of living a life can help women get rid of all those lifestyle diseases like hormonal imbalance, PCOS/PCOD, Irregular menstrual cycle, PMS, etc. Not only this, she explains that yoga is not only about asanas, it is more than that and how the combination of food, asanas, breathing and our thinking can impact our health. She also explains how often women ignore their health because of the responsibility of the family, job and many other things and shares how they can do small changes in their life so that they can also stay fit and take care of their family members as well. want to know how?

So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
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Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

In this episode, our host Simiran converses with Mr. Shivansh Kaushik who is the founder of Yogaamya Fitness Centre, a Yoga Therapist, Dietician, and also Acupressure Therapist. He talks about what exactly is Sattvic diet and explains the philosophy behind it. Also explains how slowly and with regular changes we can adapt the Sattvic diet to our lifestyle, most importantly its benefits and all the changes we will witness in our life. Not only this, but he has also explained the concept of fasting in yoga and how fasting is an important aspect to flush out toxins from our system. But how we can do it more effectively?
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85 

Ms. Nandita Khandelwal is a Health and Fitness Consultant at cult Fit. She converses with our host Simiran and shares her journey that how dancing, which is her hobby and passion helped her to land in fitness career. Not only this she also explains how with the help of dance workouts we can make our fitness journey more fun, entertaining, yet enjoyable. Which will not only push us to get up every day and hit our workout routine but will also help us to tone up our full body. As dance workouts are considered to be cardio exercises, which not only burn calories but also help us to strengthen muscles. She also explains how we can make our dance workouts more diverse and dynamic in many ways, which eventually will lead us to live a healthy life with a healthy body and mind. So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.

You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/

LinkedIn:https://www.linkedin.com/company/brandpodcasters-com

Email: contact@brandpodcasters.com

Check out our other podcasts on Spotify:

BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85