In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for success in clean eating. The conversation emphasizes the difference between proactive and reactive nutrition choices, highlighting strategies for long-term success. The discussion also covers the importance of individualized nutrition and the essential foods to keep stocked in a healthy pantry, concluding with information about upcoming nutrition coaching programs.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact. Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.

Takeaways

• Control what you can to manage stress.
• Community support is vital during tough times.
• Tracking nutrition can reveal important insights.
• Hydration significantly impacts overall health.
• Finding balance in nutrition is key to well-being.
• Celebrate small wins to maintain motivation.
• Vulnerability fosters deeper connections with others.
• Creating community events can uplift spirits.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals.

Tim's book:
Find a Way: Unlocking Your Best Self

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of their members across different time zones. In this engaging conversation, Kelly Young and Rachele from VFit Studio discuss the challenges and strategies in the fitness industry, particularly focusing on virtual training, building sustainable routines, and the importance of community. They emphasize the need for consistency, overcoming barriers to participation, and the significance of starting before one feels fully ready. The discussion highlights the evolving landscape of fitness and the power of connection among fitness professionals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/