In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.

Takeaways

• Control what you can to manage stress.
• Community support is vital during tough times.
• Tracking nutrition can reveal important insights.
• Hydration significantly impacts overall health.
• Finding balance in nutrition is key to well-being.
• Celebrate small wins to maintain motivation.
• Vulnerability fosters deeper connections with others.
• Creating community events can uplift spirits.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals.

Tim's book:
Find a Way: Unlocking Your Best Self

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of their members across different time zones. In this engaging conversation, Kelly Young and Rachele from VFit Studio discuss the challenges and strategies in the fitness industry, particularly focusing on virtual training, building sustainable routines, and the importance of community. They emphasize the need for consistency, overcoming barriers to participation, and the significance of starting before one feels fully ready. The discussion highlights the evolving landscape of fitness and the power of connection among fitness professionals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word 'brave' for 2024, and how she balances family life with her health goals. Corrine also shares insights on her evolving relationship with food, the impact of understanding macros, and her experience with the InBody assessments, highlighting the importance of consistency and planning in achieving fitness success. In this conversation, Kelly and Corinne discuss the importance of maintaining a healthy mindset and the significance of strength training, especially for women over 50. They explore how community support and accountability can enhance personal growth and confidence, as well as practical strategies for food preparation amidst busy schedules. The discussion also touches on the value of hybrid programs and stepping up for leadership opportunities even when you are unsure what to expect.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.

https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/