This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance of community in achieving personal goals. In this engaging conversation, Kristen Bridger and Kelly Young discuss the importance of accountability, continuous learning, and the journey of starting a new interior design business. Kristen shares her experiences of overcoming fear and building confidence, emphasizing the significance of manifesting intentions and staying authentic in business. They explore the concept of affordable and functional design, the lessons learned from starting before feeling fully ready, and the power of community support in personal and professional growth.

Kristen Bridger Interiors:
IG: @kristenbridger_interiors
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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance of community in fitness, the versatility of his equipment, and the innovative approaches to training that have made a significant difference in the lives of many trainers and their clients. In this engaging conversation, Kelly Young and Marc Lebert delve into the intricacies of the fitness industry, discussing the challenges of product development, the importance of passion and perseverance, and the innovative approaches that have shaped their careers. Marc shares insights on navigating the competitive landscape, the impact of the pandemic on fitness businesses, and his exciting new venture with Nine Round. The discussion also highlights the significance of community and education in fostering a successful fitness environment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challenges faced, and her evolution into a leadership role within the KBC community, emphasizing the value of connection and personal growth. In this conversation, Kelly and Amy discuss the importance of sustainable habits in nutrition and fitness, the evolution of nutrition coaching within KBC, and the power of education and accountability in achieving health goals. They emphasize the journey of learning and growth, strategic eating, and the introduction of a new program designed to foster community and support among participants.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving personal fitness goals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers.

The discussion also touches on themes such as overcoming perfectionism, the importance of taking action, and the power of collaboration. They encourage listeners to pursue their goals without waiting for the "perfect" moment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/