• Start Before You're Ready

  • 著者： Kelly Young
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Start Before You're Ready

著者： Kelly Young
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  • Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
    © 2025 Kelly Young
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あらすじ・解説

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
© 2025 Kelly Young
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success

    Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success
    2025/03/31

    In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for success in clean eating. The conversation emphasizes the difference between proactive and reactive nutrition choices, highlighting strategies for long-term success. The discussion also covers the importance of individualized nutrition and the essential foods to keep stocked in a healthy pantry, concluding with information about upcoming nutrition coaching programs.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    46 分
  • Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus

    Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus
    2025/03/24

    In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    46 分
  • Ep 23. From Fear to Cheer: Meg’s Fitness Evolution

    Ep 23. From Fear to Cheer: Meg’s Fitness Evolution
    2025/03/17

    In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    50 分

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