• Squat Better Episode 1: Overhead Squat Assessment & Common Compensations

  • 2022/03/31
  • 再生時間： 44 分
  • ポッドキャスト

Squat Better Episode 1: Overhead Squat Assessment & Common Compensations

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  • サマリー

  • Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.

    Follow Dr. Jon on Instagram at:
    https://www.instagram.com/jonbrubaker.dpt/

    For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
    www.facebook.com/groups/warriorguide

    Intro Music ---------------------------------------
    Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
    Creative Commons Attribution
    続きを読む 一部表示

あらすじ・解説

Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.

Follow Dr. Jon on Instagram at:
https://www.instagram.com/jonbrubaker.dpt/

For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide

Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
続きを読む 一部表示

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