Warrior Wellness Guide

著者: Dr. Jon Brubaker
  • サマリー

  • Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
    © 2024 Warrior Wellness Guide
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あらすじ・解説

Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
© 2024 Warrior Wellness Guide
エピソード
  • How to Lose up to 80 lbs. Without Giving Up Sweets! (With Dietitian Ginger Bailey)
    2023/09/05

    Sweet Success: Achieve Your Weight Loss Goals Without Saying Goodbye to Sweets - Ginger Bailey

    Discover the astonishing secret to losing up to 80 lbs. without bidding farewell to your beloved sweets. Prepare to be amazed as Ginger Bailey, a former hospital worker, unveils a groundbreaking approach to weight loss that defies all expectations. Brace yourself for an unexpected twist as she reveals the key lies not in deprivation, but in indulgence. Are you ready to embark on a thrilling journey towards a healthier, happier you? Stay tuned to unlock the surprising method that will forever change the way you view weight loss and satisfy your sweet tooth.

    Meet Ginger Bailey, a name synonymous with successful and sustainable weight loss. Drawing from her profound knowledge and experience as a registered dietitian and board-certified specialist in obesity and weight management, Ginger has been making waves in this field for over 16 years. She served at a local Salt Lake hospital before branching out to start her own private practice. Leveraging her unique intuitive eating approach, she assists people to not only shed weight effectively but repair their relationship with food. Committed to instilling a healthier lifestyle, Ginger focuses on developing sustainable food patterns for her clients, making the process of losing weight less arduous and more gratifying.


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    46 分
  • How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)
    2022/10/08

    A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.

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    12 分
  • The 8 Essential Exercises For The Busy Warrior
    2022/09/26

    In this episode Doc Jon covers the 8 essential exercises for full body muscle development and improving strength.

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    10 分

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