Spring is the perfect time for a holistic refresh. This episode dives into the connection between physical clutter and mental well-being, offering practical tips for decluttering your home, workspace, and even kids' areas. Learn about the power of a daily house reset, avoiding 'doom piles,' and creating an environment that supports peace and productivity.

From the Episode:

• " Everything is energy and yes, even clutter is energy clutter and mental overload. We're gonna talk about the connection between those two because clutter is more than just stuff. It carries energy..."
• "  There is an actual energetic weight that clutter brings; our surroundings affect our emotions, focus, even our motivation levels, and often more than we realize..."
• "How does it feel when we have too much visual clutter? Our brain has to work harder to process our surroundings. And studies show – going back to the science – that a messy space can increase stress hormones and decrease focus, and even contribute to anxiety..."
• " ... small shifts create big energy changes. You don't have to be a minimalist, you just need a space that feels good to you...."
• "   ...  there is an emotional weight of stuff. Clutter isn't just physical. It holds memories and emotions and you know, even guilt. That pile of clothes you never wear that, those sentimental items that are collecting dust, you know, they might be weighing you down more than you think..."
• "...  so it is okay to release things that no longer serve you, and you are not obligated to keep everything. And so think of decluttering as an act of self care and not punishment..."
• "We did not inherit this earth from our ancestors. We are borrowing it from our children. So let's take care of it, guys..."
• "... daily house reset. It is just 10 to 15 minutes a day and can completely change, transform how your home feels, and more importantly how you feel in your home..."
• " The goal isn't perfection, it's just creating a rhythm that makes tidiness feel easy and natural."
  

Notes and Considerations:

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