エピソード

  • #117 Alex Mercer

    #117 Alex Mercer
    2024/12/30
    Grand rising fellow Spons! In this week's episode take out your bikes and hit some knarly paths with Pro BMX biker and skateboarder Alex Mercer. We talk about one Mercers beginnings into biking and creating videos on youtube to now building communities together through his events and connections. Other topics we dive into is one of his major accidents where he broke his collar bone, a riot at a local prison over a major food menu change and much more! Support the podcast but subscribing, sharing, and giving it a like! Most importantly go support my guest down below!! @alexpm
    続きを読む 一部表示
    1 時間 25 分
  • AnothaCast #25 100 Miler Capital Hill Trail Adventure

    AnothaCast #25 100 Miler Capital Hill Trail Adventure
    2024/12/09
    Welcome fellow Spons we have AnothaCast coming at ya! This adventure is the 53 mile bike trail called Capitol Hill Trail. This recording was my friend Emet and I's second time doing this trail. Sadly I stopped recording after mile 25 but we sat down and got to chat about our experience afterwards. Such as the lessons we learned second time around such as upgrades to the bike,snacks etc. Also how to keep positive in times of adversities, parenthood and much more! As always thank you guys for watching. Don't forget to sub, leave a like, and share!
    続きを読む 一部表示
    1 時間 4 分
  • #116 Sam Broughton

    #116 Sam Broughton
    2024/12/01
    Welcome fellow Spons to this week's episode of the Sponcast Podcast!! We have a returning guest (Aka our second attempt of this interview). He is now earned the title of "Iron Man" or as I call him "Iron Chef Sam" please welcome Sam Broughton! He is a ultra endurance athlete and a public speaker for mental health awareness. In this episode we dive into Sam's family life growing up, what inspired him to get into endurance sports starting with a spontaneous last minute fill in for the Spartan Race! We also dive into mental health, having a positive attitude even when you are going through adversity and much more! As always thank you for supporting the pod. Share it, give it a like, and a sub! Most importantly go support my guest down below!! Instagram : @slamuel96 strava : SAM BROUGHTON Email : movementisagift@gmail.com
    続きを読む 一部表示
    1 時間 23 分
  • #115 Lyla and Sonya of The Breath and Run 5k

    #115 Lyla and Sonya of The Breath and Run 5k
    2024/11/07
    Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don't forget to like, share, subscribe. Breath and Run 5k website https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun @vbbreathenrun
    続きを読む 一部表示
    51 分
  • #114 Doug Smith owner of Slyclyde Ciderworks

    #114 Doug Smith owner of Slyclyde Ciderworks
    2024/10/23
    Grand rising fellow Spons! Let's raise a glass and cheers for our guest in this week's episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde..."What are we going to do with Grampas house?". Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more! Thank you for watching the episode! As always give the podcast a like, share, and a follow! Most importantly support my guest down below! @slyclydeciderworks Locations: 207 E Mellen St, Hampton, Virginia, 23663 619 Georgetown Crescent, Williamsburg, VA 23185
    続きを読む 一部表示
    1 時間 6 分
  • #113 Dom Deja

    #113 Dom Deja
    2024/09/22
    Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week's episode we talk about Dom's past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what's to come and more! Support the podcast by sharing, liking, and give it a sub! Most importantly go support my guest down below anyway you can!!! Instagrams: @domdeja @dejavurecords Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw
    続きを読む 一部表示
    1 時間 6 分
  • #112 Drew aka TheMooseMan

    #112 Drew aka TheMooseMan
    2024/09/08
    Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week's guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew! Instagram @moosemandrew @mooselands website : www.mooselands.com
    続きを読む 一部表示
    1 時間
  • #111 Jack Neves

    #111 Jack Neves
    2024/09/02
    Welcome fellow Spons to this week's episode of the podcast!!!! This has been a long time coming to get this guest on for his physical appearance, he made his first call in on episode #19 and now as a free man please welcome my cousin Jack Neves! In this episode we talk start off just shooting the shits talking about our day leading up to this episode of the podcast such as doing 5k run/roller blade. We reflect on his life behind bars such as the adjustment of lifestyle inside, what he's learned and the challenges of getting back to the outside world along with other topics! Support the podcast anyway you can!
    続きを読む 一部表示
    1 時間 22 分