How do you react when the world seems to move towards, away, or against you? In the moment of a trigger, it can be a challenge to be still internally.

What's here if you don't move?

When we are unmoving, depth is here. It's possible to show up as silence and love. This is where compassion lives.

How can you examine your own movement? Then, how can you be unmoving in the experience of any trigger?

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya." Closing music is “Choices” by What Matters the Most.

What is self-betrayal? When we are aware of something that distracts us from silence, and then consciously indulge in it because it’s tasty. This betrays the truth.

Telling ourselves stories about what is happening in any moment is a way we try to avoid, control, or manage emotions. Stories may seem to distract us from emotions, but they are a heavy burden to carry, and they distract us from peace.

It’s possible to see through this indulgence in narrative; to stop believing all stories, and in that, to stop betraying the truth. Quiet is here.

Even in the midst of an intense emotion coming up, silence is still here.

Shoutout in here to our teacher Jared Franks, at www.jaredfranks.com

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya." Closing music is “Choices” by What Matters the Most.

How is it to show up in complaint, versus to show up in the depth of being love?

Many of us create a belief that something is wrong, and look for proof of that. To live life from there is immensely depressing. We imagine ourselves to be the center of the universe, taking things personally.

It’s possible to see through these stories, through this false identity, to find clarity around who you really are, around what your life is about. Clarity about love.What if love has no beginning and no end?

What if peace doesn’t end after you lost track of it? How would it be if you could meet triggers as love, and learn from them?

Love doesn’t end. You are natural.

Shoutout in here to Lisa Schumacher satsangwithlisa.org

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya." Closing music is “Choices” by What Matters the Most.