Somatic therapy assumes that people have feelings or emotions like anger, shame, and anxiety, and, for various reasons, individuals aren’t allowed to express those feelings. Including the ideas behind somatic therapy with solution-focused hypnotherapy can help people where the usual cognitive approach isn't quite enough.

Motivational interviewing is a powerful, client-centred approach that helps people uncover their own reasons for change in a supportive, non-judgmental way, and seems to fit very well with the solution-focused way of working.

A look at motivation and helping clients to achieve their goals - and which motives work best with people of different ages.

A look at people’s attitude towards the use of human therapists and artificial intelligence when working on their mental health.

A look at how issues that we deal with as hypnotherapists are linked to the workings of the immune system and the digestive system with its microbiome.

Using Google's Notebook LM to create a podcast discussing medium-chain triglycerides as a way of losing weight based on an article I wrote.

This podcast takes a look at why people think and behave the way they do.

Look out for our new book called "Solutions - the podcast scripts, January 2021 to December 2024". It will be available early in the New Year.

A look at limiting beliefs and ways to help people adopt more positive habits.