エピソード

  • My TOP Lessons from 2024 as a Business Owner AND a Mum

    My TOP Lessons from 2024 as a Business Owner AND a Mum
    2024/12/24
    Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 分
  • Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville

    Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville
    2024/12/17
    So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut. In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more. You’ll learn: How healing your gut can ease perimenopause and menopause symptoms The #1 mistake most women make when it comes to gut health (and what to do instead) 4 simple changes you can make today to start feeling better Advice for anyone constantly dealing with bloating and digestion … and SO much more. Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 分
  • What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir

    What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir
    2024/12/10
    Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction. That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest myths so that you can take back control of your diet. You’ll hear: The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’ Does meal prepping really help you stay on track, or is it just another trend? Aidan’s unfiltered thoughts on intermittent fasting… does it actually work? The one thing more people don’t realise about nutrition but absolutely should Three changes Aidan recommends we ALL start doing today … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    44 分
  • Custom vs Off-the-Shelf Orthotics: What’s Best for You?

    Custom vs Off-the-Shelf Orthotics: What’s Best for You?
    2024/12/03
    Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them. So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode. You’ll learn: The difference between custom vs off the shelf orthotics + if its worth investing! How orthotics actually work to relieve leg pain and improve your alignment Tips for choosing the right orthotic When it’s time to see a specialist… and when you don’t have to How to tell if your orthotics are a bad fit … and SO much more. Check out our range of orthotic insoles over at Synx Body here. Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    22 分
  • What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan

    What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan
    2024/11/26
    Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods. Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school. In this episode you’ll hear: Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank The breakfast swap that’s been a game changer for her family How she keeps her kids in the loop on food choices and gets them excited about healthy eating Quick go-to recipes for packed lunches and dinners … and SO much more. If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites: Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple Download the Fit by the Figure App here Check out Danni’s Baby and Toddler recipe book here Or work with Danni here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 分
  • Why are my feet so swollen during pregnancy?

    Why are my feet so swollen during pregnancy?
    2024/11/19
    Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on! If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again. In this episode you’ll hear: Why your feet suddenly feel two sizes bigger (and if they'll ever go back) The #1 way to support your body as it changes Surprising tips to relieve swelling and joint pain at home How to get your best sleep when pregnancy keeps you up at night A secret weapon to ease muscle aches and leg cramps (trust me, it works) … and SO much more. Queue up this episode next! 4 Steps to Finding the Perfect Shoes! (Spotify / Apple) Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    28 分
  • 50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum

    50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum
    2024/11/12
    Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 分
  • Advice from an Expert: How to Support Children with Sensory Needs

    Advice from an Expert: How to Support Children with Sensory Needs
    2024/11/05
    1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child’s emotional regulation in ways you haven’t considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    34 分