• Sole Wellness

  • 著者： TBC Studios
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Sole Wellness

著者： TBC Studios
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  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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あらすじ・解説

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Sole Wellness 2024
代替医療・補完医療 個人的成功 衛生・健康的な生活 身体的病い・疾患
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  • My TOP Lessons from 2024 as a Business Owner AND a Mum

    My TOP Lessons from 2024 as a Business Owner AND a Mum
    2024/12/24
    Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 分
  • Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville

    Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville
    2024/12/17
    So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut. In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more. You’ll learn: How healing your gut can ease perimenopause and menopause symptoms The #1 mistake most women make when it comes to gut health (and what to do instead) 4 simple changes you can make today to start feeling better Advice for anyone constantly dealing with bloating and digestion … and SO much more. Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 分
  • What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir

    What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir
    2024/12/10
    Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction. That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest myths so that you can take back control of your diet. You’ll hear: The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’ Does meal prepping really help you stay on track, or is it just another trend? Aidan’s unfiltered thoughts on intermittent fasting… does it actually work? The one thing more people don’t realise about nutrition but absolutely should Three changes Aidan recommends we ALL start doing today … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    44 分

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