『Sole Wellness』のカバーアート

Sole Wellness

Sole Wellness

著者： TBC Studios
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 Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort

    What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort
    2025/06/03
    Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you… I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss. You’ll learn: 05:41 - The early signs and 5 distinct stages in the cycle of burnout 11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once 17:10 -  Why women subconsciously feel guilty for everything and the key to stopping 17:42 - The quick fixes you can implement in your daily routine to get your me time back 26:52 - How to get out of fight-or-flight if breathwork isn’t working for you 28:47 - If you feel like you’ve lost your spark… Follow these steps 30:03 - How to stop just “getting through” the day 30:56 - How to get your partner to support you better 33:34 - What to do for just 10 minutes every morning to help prevent burnout 36:34 - The biggest sign of burnout that everyone ignores 38:29 - How to spot chronic fatigue and burnout in your children … and SO much more. Watch the YouTube Version of the Podcast here. Check out Nina’s 5 days to RESET & REWIRE program here Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    49 分
  • If Traditional Talk Therapy Hasn’t Worked For You… Try This

    If Traditional Talk Therapy Hasn’t Worked For You… Try This
    2025/05/27
    This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available. Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction. If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work You’ll learn: What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change The things that might be holding you back that you don’t even know about … and SO much more. Watch the YouTube Version of the Podcast here. Check out Courtenay everywhere here: Website: courtenaydubois.com Instagram: @courtenay_dubois Facebook: Courtenay DuBois LinkedIn: Courtenay DuBois YouTube: Courtenay DuBois TikTok: @courtenaydubois If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    56 分
  • Advice From A Fertility Specialist Who Deals With Endometriosis Herself

    Advice From A Fertility Specialist Who Deals With Endometriosis Herself
    2025/05/20
    Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos? Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights. We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis. You’ll learn: 01:46 - The most common misconceptions about fertility 04:29 - The things you might be doing that are increasing your risk of infertility 08:10 - The impact that microplastics are having on fertility and how Dr. Mei limits her plastics intake 13:27 - How Dr. Mei’s own experience with endometriosis has influenced her approach as a fertility specialist 17:45 - My experience with my daughter’s own endometriosis diagnosis and what Dr. Mei is seeing in young teens dealing with endo today 20:20 - The impacts the pill as well as diet and food have on endometriosis 22:38 - The most beneficial time to get endo surgery 26:19 - The ideal time for families to get pregnant and when to start thinking about freezing eggs and embryos 30:41 - What happened that made my two pregnancies completely different experiences 36:02 - What is three people IVF and how it could change the future of fertility treatment 40:57 - How stress can impact endo and what Dr. Mei does to manage it in her everyday life 43:37 - Dr. Mei’s top 3 tips for dealing with endo pain 44:41 - When you should start getting fertility tests (for both women and men) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Mei? Check her out on Instagram here and on facebook here or visit her at her clinic Create Health Facebook? If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
    続きを読む 一部表示
    51 分

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