In this episode of Sole Talk, Marybeth Hrim reflects on the journey of movement and its significance in healing, clarity, and connection. She encourages listeners to explore their personal movement stories, understand their current needs, and look ahead with intention. The conversation emphasizes the importance of rewriting inherited narratives about movement and creating a personal movement manifesto to guide future actions.

In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate their strength at every age. The episode concludes with reflective prompts to foster a deeper connection with one's body.

In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately encouraging listeners to honor their need for rest as a vital part of their journey towards wholeness.

In this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor their feelings and navigate their healing journey. She encourages listeners to embrace gentle movement as a means of connecting with their grief and finding solace in the act of moving forward.

In this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listeners to embrace movement as a means to process emotions and find clarity.

We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.

The holidays are a chance to focus on joy, connection, and balance.

What You'll Learn:

• How to create joyful moments through laughter and shared traditions.
• Tips to deepen connections and celebrate gratitude.
• Strategies to manage stress and prioritize well-being.

Why It Matters: A positive approach can turn holiday challenges into meaningful memories.

Takeaway: This season, embrace presence over perfection and make joy your focus.

In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivities, encouraging listeners to prioritize self-care and connection with others.