『Sole Talk』のカバーアート

Sole Talk

Sole Talk

著者: Marybeth Hrim
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このコンテンツについて

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

High Impact Wellness 2023
個人的成功 自己啓発
エピソード
  • The Power of your Personal Movement Story
    2025/07/22

    In this episode of Sole Talk, Marybeth Hrim reflects on the journey of movement and its significance in healing, clarity, and connection. She encourages listeners to explore their personal movement stories, understand their current needs, and look ahead with intention. The conversation emphasizes the importance of rewriting inherited narratives about movement and creating a personal movement manifesto to guide future actions.

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    9 分
  • Move Like a Woman: Body, Hormones & Strength at Every Age.
    2025/07/18

    In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate their strength at every age. The episode concludes with reflective prompts to foster a deeper connection with one's body.

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    11 分
  • The Power of Rest
    2025/07/08

    In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately encouraging listeners to honor their need for rest as a vital part of their journey towards wholeness.

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    13 分

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