Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today...

🎙️ New Episode: The Power of Human Design – Understanding It and How to Use It to Live in Flow and Flourish

With my first guest on the show!

Candy Barone

In this illuminating episode of Soar and Flourish, we're diving into the powerful world of Human Design—what it is, why it matters, and how it can help you reclaim your energy, make aligned decisions, and live with more ease, joy, and fulfilment.

Whether you're brand new to Human Design or you've heard about it and want to understand it on a deeper level, this episode is your gateway to using this profound system as a tool for self-discovery and soul-aligned living.

🌟 Inside this episode:

• What Human Design is and where it comes from

• How it’s different from astrology or personality tests

• The five energy types and why understanding yours changes everything

• Real-life examples of how women have used this knowledge to transform their lives

  
  

This episode will inspire you to trust yourself more deeply, stop forcing what isn’t meant for you, and embrace a new way of being that feels natural, grounded, and magnetic.

✨ Ready to begin living in alignment with who you truly are?
👉 Download your FREE Human Design chart here: FREE Human Design Chart

📣 And if this episode speaks to you, share it with a friend who’s craving clarity, freedom, and flow.

Candy BaroneTree Shaker, Catalyst & Transformational Guide

Level 4 Certified Quantum Human Design Specialist Leadership Alchemist | Executive Coach | Corporate Trainer |

Business Strategist for Visionary Leaders Igniting a Leadership Revolution | Building Connected Cultures, Organizations, Communities & Teams

#HumanDesign #LiveInFlow #SpiritualAlignment #SelfDiscovery #EnergeticBlueprint #SoulAlignedLiving #SoarAndFlourish

Episode 11

The Power of Boundaries: Reclaim Your Energy and Your Joy,

Are you constantly doing everything for everyone… and still feeling unfulfilled?
You’re not alone — and it’s not your fault.

In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack of boundaries is silently draining your energy, joy, purpose, and connection.

You’ll discover:

Why women find it harder than men to set and uphold boundaries
The emotional and spiritual cost of always trying to keep everyone else happy
How poor boundaries impact your relationships, work, business, and health
What happens when we don't set boundaries with ourselves — and get lost in the busyness and the proving

The deeper truth: You are not responsible for other people’s happiness
How boundaries are a gateway to soul alignment, intuition, and true fulfillment

This episode is a wake-up call and a loving reminder that you get to choose a life that honours your soul.

Not one where you’re bending over backwards, exhausted, and disconnected.

It's time to stop the overwhelm, reclaim your energy, and live in alignment.

👉 Loved this conversation? Don’t keep it to yourself.
Follow the podcast, share this episode with a friend, and leave a review — your support helps more women find the freedom they deserve.

💌 Ready to explore what soul-aligned boundaries could look like for you?

Let’s have a conversation. Book a free connection call with Jen at

https://calendly.com/zenjen11/60min

If you want more information about JenTransformation Expert Life Coach and Guide for Women

Episode 10 - Releasing Overwhelm When You Are Deep In It!!

🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone.

In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do when you’re right in the thick of it.

✨ This episode is for women navigating big transitions, juggling the needs of others, or silently screaming “this is too much.”

You’ll find calm, clarity, and comfort here.

🌿 We explore:
• The deeper signs of overwhelm (they’re not always obvious)
• Why “shoulding” on yourself keeps you stuck—and how to stop
• How to listen to your body and honour what it needs
• Why women carry so much alone—and how to unhook from the pressure
• Soulful ways to calm your system, uplift your energy, and return to yourself

💫 This isn’t about pushing through—it’s about softening, creating space, and returning to what really matters.

You deserve to feel good again.

🛌 Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.

Share and subscribe it all matters!

Book a conversation wth me here and let's see how I can help you.

https://calendly.com/zenjen11/60min

For more info

WebsiteTransformation Expert Life Coach and Guide for Women

Jennifer Evans | LinkedIn

🎙️ Feeling overwhelmed, drained, and stuck in your own head?

You’re not alone—and you don’t have to stay there.

Episode 9 is all about Releasing Overwhelm

In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it.

Whether you're juggling a million responsibilities, navigating change, or stuck in a spiral of self-doubt and indecision, this episode will bring you back to your calm, your clarity, and your power.

✨ We explore:

• The real causes and symptoms of overwhelm

• How it impacts your mood, energy, and joy

• Why allowing your emotions is essential—not a weakness

• Practical, ways to shift the energy and take back control

• What to do when the mental load keeps you stuck

💫 If you're a woman at a crossroads craving peace, power, and a good night's sleep—this is for you.

🎁 Plus, I’ll guide you toward a new way of living in alignment with your truth—don’t miss the invitation to my free masterclass: Your Soul-Aligned Next Chapter.

Your Soul Aligned Next Chapter - Transformational Coaching For Women

If you’re craving change—more connected relationships, a more rewarding career, more joy, freedom, or fulfillment—but keep hitting the same internal roadblocks, this episode is for you.

You Can’t Get There from Here: How to Get into Alignment to Create a Better Life - Episode 8

In today’s heartfelt and transformational conversation, I explore what it really takes to shift your outer world by first shifting your inner world.

We dive into the four key ingredients for change—your thoughts, emotions, behaviours, and energy—and how small, conscious shifts can unlock powerful transformation.

You'll discover:
- Why you can’t reach the life you desire by staying in old patterns of negativity.

- The unconscious habits holding you back -and how to gently change them.

- How your energy, focus, and morning habits shape your reality.

- Simple, soul-aligned practices to create ease, joy, and momentum.

- How to become magnetic to the life, love, and success you truly want.

Plus, I’ll share how this ties into my Free Live Masterclass

Your Soul-Aligned Next Chapter

Find out more about my masterclass here

Your Soul Aligned Next Chapter - Live Masterclass

If you have any burning questions you need answering, ask them in the comments or send me an email and I will answer them on a future podcast.

jennifer@thezenjen.com

https://thezenjen.com/

What if fear wasn't calling the shots anymore?

Imagine the conversations you'd have, the things you'd do, the dreams you'd chase and the life you'd create.

🎙️EPISODE 7: From Scared to Soaring — How to Turn Fear into Your Launchpad

In this soul-stirring episode, Jen shares how fear shows up, why it keeps you stuck, and how to shift it into momentum so you can finally stop fear from holding you back.

💜 This episode is for you if:

• Fear has held you back from doing things you enjoy

• You’ve been procrastinating on your dreams, your business, your career

• You’re craving more freedom, joy, and self-expression

• You’re done letting fear keep you small

🔥 Inside you’ll learn:

• How fear distorts your perception

• Practical tools to shift fear into courage and excitement

• How to use fear as fuel — not a stop sign

💭 Imagine who you could become if fear wasn’t in charge ...

Your Soul-Aligned Next Chapter an experience to reconnect, realign, helping you sour and flourish.

A powerful and transformational Live 90 minute MasterClass

Click on the link to find out more

https://thezenjen.com/soulalignednextchapter/

⁠
🎧 Hit follow, share this episode with a sister who needs it...

And if you have a burning question and need some guidance, post it the comments or send me an email at jennifer@thezenjen.com and I will include the answers in a future epsiode.
You Were Born to Flourish.

With love Jen xx

Episode 6 Make Your Soul Sing - The Key to Living Your Most Joyful Life

You know there’s more to life than just getting by — a life that feels completely free, with joy and deep fulfillment. A life that makes your Soul Sing... this conversation is for you.

This episode of Soar and Flourish is on a whole other level, it's Soul-stirring - Transforming - Uplifting

It's for you... if you are craving more freedom, joy, ease, and meaning — and you’re ready to stop just getting by and start living a life that feels like home.

I’m here to show you there is another way.

A way that feels deeply aligned with your soul - the deepest level of authenticity- filled with purpose, freedom, and joy.

You'll learn:

🌿 What soul alignment really means — and how it changes everything

💫 Why it's not just what you do, but how you show up, your appraoch, and how you be

🌈 What it really feels like to live in alignment - hint: it’s expansive, energising, and empowering

🧭 3 simple, powerful practices to shift your energy and reconnect with your true self

💌 How to listen to your soul’s wisdom in everyday life — even when you’re triggered or off-track

🌟 Ready to go deeper? I Invite You to Join my Free Live Masterclass:

Your Soul Aligned Next Chapter

In the Masterclass You’ll learn how to:

✔️ Get clear on what’s truly soul-aligned for you

✔️ Make decisions with deep self-trust

✔️ Know when you're off track — and how to realign with ease

✔️ Learn how to Live a soul-led life

✔️ Move through life's ups and downs with more ease

🎁 Plus, there’s time for live Q&A and free coaching on the call!
Want to be the first to know when the doors open?

Click below and I'll make sure you get all the juicy details.

👉 Your Soul Aligned Next Chapter

We will be going Live on May 22nd 6 PM UK - 1 PM Eastern Time
The Recording will be available if you can’t join live!

✨ Want to have a conversation and gain some powerful clarity ?

Book a no obligation free clarity call with me here: Book a call with Jen

📩 Got a burning question you'd love me to answer in a future episode?

Email me directly at jennifer@thezenjen.com— I’d love to include it in an upcoming show!

Episode 5 -

How to Stop Assumptions from Stealing Your Joy and Freedom

The silent stories we tell ourselves — like

“I’m not good enough”

“They’ll judge me" or

“It’s too late” — are often just assumptions.

And they’re costing us more than we realise.

In this episode of Soar and Flourish, Jen dives into how subconscious assumptions hold us back from joy, freedom, and soul-aligned success — and how to start shifting into a more empowering mindset.

💭 Learn how assumptions:

• Block you from love, joy, and bold decisions

• Create fear, doubt, and self-sabotage

• Stop you from going for the life you truly want

Jen shares real stories (including her own),

Offers a powerful mindset reframe

Gives 5 simple tools to help you release assumptions and take your next step with clarity and courage.

🎁 Grab your free guide: 5 Steps to Your What’s Next → 5 Steps to Figuring Out Your 'What's Next' - Transformational Coaching For Women

Book a Chat → https://calendly.com/zenjen11/60min

🌿 Website:Transformation Expert Life Coach and Guide for Women
💌 Submit a question for the show → jennifer@thezenjen.com