Episode 11

The Power of Boundaries: Reclaim Your Energy and Your Joy,

Are you constantly doing everything for everyone… and still feeling unfulfilled?
You’re not alone — and it’s not your fault.

In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack of boundaries is silently draining your energy, joy, purpose, and connection.

You’ll discover:

Why women find it harder than men to set and uphold boundaries
The emotional and spiritual cost of always trying to keep everyone else happy
How poor boundaries impact your relationships, work, business, and health
What happens when we don't set boundaries with ourselves — and get lost in the busyness and the proving

The deeper truth: You are not responsible for other people’s happiness
How boundaries are a gateway to soul alignment, intuition, and true fulfillment

This episode is a wake-up call and a loving reminder that you get to choose a life that honours your soul.

Not one where you’re bending over backwards, exhausted, and disconnected.

It's time to stop the overwhelm, reclaim your energy, and live in alignment.

👉 Loved this conversation? Don’t keep it to yourself.
Follow the podcast, share this episode with a friend, and leave a review — your support helps more women find the freedom they deserve.

💌 Ready to explore what soul-aligned boundaries could look like for you?

Let’s have a conversation. Book a free connection call with Jen at

https://calendly.com/zenjen11/60min

If you want more information about JenTransformation Expert Life Coach and Guide for Women

Episode 10 - Releasing Overwhelm When You Are Deep In It!!

🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone.

In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do when you’re right in the thick of it.

✨ This episode is for women navigating big transitions, juggling the needs of others, or silently screaming “this is too much.”

You’ll find calm, clarity, and comfort here.

🌿 We explore:
• The deeper signs of overwhelm (they’re not always obvious)
• Why “shoulding” on yourself keeps you stuck—and how to stop
• How to listen to your body and honour what it needs
• Why women carry so much alone—and how to unhook from the pressure
• Soulful ways to calm your system, uplift your energy, and return to yourself

💫 This isn’t about pushing through—it’s about softening, creating space, and returning to what really matters.

You deserve to feel good again.

🛌 Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.

Share and subscribe it all matters!

Book a conversation wth me here and let's see how I can help you.

https://calendly.com/zenjen11/60min

For more info

WebsiteTransformation Expert Life Coach and Guide for Women

Jennifer Evans | LinkedIn

🎙️ Feeling overwhelmed, drained, and stuck in your own head?

You’re not alone—and you don’t have to stay there.

Episode 9 is all about Releasing Overwhelm

In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it.

Whether you're juggling a million responsibilities, navigating change, or stuck in a spiral of self-doubt and indecision, this episode will bring you back to your calm, your clarity, and your power.

✨ We explore:

• The real causes and symptoms of overwhelm

• How it impacts your mood, energy, and joy

• Why allowing your emotions is essential—not a weakness

• Practical, ways to shift the energy and take back control

• What to do when the mental load keeps you stuck

💫 If you're a woman at a crossroads craving peace, power, and a good night's sleep—this is for you.

🎁 Plus, I’ll guide you toward a new way of living in alignment with your truth—don’t miss the invitation to my free masterclass: Your Soul-Aligned Next Chapter.

Your Soul Aligned Next Chapter - Transformational Coaching For Women