In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on the five pillars of women’s health: nutrition, movement, sleep and rest, mindfulness, and clean living. Finally, you’ll set your vision for 2025 and identify the actionable steps that will turn your dreams into reality. This episode will help you set deeply meaningful intentions for the year ahead.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Let’s connect on instagram → @theholistic.remedy

Inside this episode:

01:05 — Setting the stage for our 2025 intention setting ritual

04:09 — A quick grounding breathwork practice before we begin

06:31 — Looking back on the past year, highs and lows

14:12 — Reflecting on the five pillars of your holistic health in 2024 (resource: holistic health program)

24:04 — What are you most grateful for and why?

27:29 — Considering what to carry with you and what to let go of, moving into 2025

34:16 — Dreaming big for 2025, clearing out mindset blocks

38:42 — Inviting in more happiness and laughter in 2025

41:53 — Finding more balance in the new year

44:11 — Setting your 2025 holistic health goals (resources: functional lab testing; ewg.org)

51:39 — Reflecting on the most important area of your health (resource: health coaching)

54:16 — Creating your vision for 2025 and making it a reality

59:27 — Setting your 2025 guiding theme

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!