In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets.

Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.

Timestamps:

00:00: Introduction and Technical Difficulties

04:50: Life in Spain and Power Outages

09:59: Atlanta's Journey into the Music Industry

15:00: The Shift to Music Mentorship

19:59: Coaching Style and Philosophy

24:57: Mindset Blocks in the Creative Process

27:20: Overcoming Resistance and Fear

30:01: Navigating Relationships During Growth

34:15: Building a Personal Brand

37:55: Self-Care Strategies for Creatives

43:45: Controlling Fear and Embracing Growth

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW ATLANTA COBB:

• • Instagram: https://www.instagram.com/musicindustrymentor/
  • TikTok: https://www.tiktok.com/@musicindustrymentor
  • LinkedIn: https://www.linkedin.com/in/atlanta-cobb/
  • Website: www.musicindustrymentor.com

In this episode, Stefani Fryzel explores how creativity and confidence are deeply connected—and why perfectionism often gets in the way of both. She breaks down the difference between holding high standards and falling into the perfectionist trap that paralyzes progress. If you’ve ever felt frozen by the fear of judgment, you’re not alone—but Stefani reminds us that this fear is often just noise that keeps us small.

Building confidence doesn’t happen overnight; it’s like a muscle that grows the more you use it. Sometimes, you have to “act as if” until the real thing kicks in. Taking action and putting your work out into the world—before you feel 100% ready—is one of the most powerful things you can do for your creative growth. Art has the power to heal, inspire, and connect us, and none of that happens if you’re hiding behind the scenes. With the right mindset, you can stop waiting and start creating—and that’s where the magic begins.

Timestamps:

00:00: Introduction to Creativity and Confidence

01:25: Ditching Perfectionism

07:35: Building Confidence as an Artist

12:44: Personal Struggles with Perfectionism

18:22: Taking Action Before You're Ready

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode of the Self Care for the Creative podcast, singer-songwriter Phoebe Ryan joins us to share her deeply personal journey from artist to full-time songwriter—and everything that came in between. Known for her effervescent pop sound and razor-sharp hooks, Phoebe first found her voice in a Grateful Dead cover band on the Jersey Shore, before going on to write for artists like Britney Spears, The Chainsmokers, Melanie Martinez, Quinn XCII, and more. Her own music and collaborations have amassed millions of streams, platinum records, and global recognition—but behind the scenes, the road wasn’t always easy.

Phoebe opens up about the emotional and physical toll of the music industry, including a bout of Bell’s palsy brought on by extreme stress, and the lessons she learned by stepping away from the spotlight to prioritize her mental health. She talks candidly about navigating bipolar disorder, the importance of medication, and how her definition of success has shifted from chasing hits to finding peace, joy, and creative freedom.

This conversation is a must-listen for emerging artists, creatives, and anyone in the industry who’s felt the pressure to “push through” at the cost of their well-being. Phoebe reminds us that self-care isn’t just personal—it’s essential to sustainable artistry.

Timestamps:

00:00: Introduction

02:59: Phoebe Ryan: Artist to Songwriter Journey

05:59: The Impact of Stress and Mental Health on Creativity

08:58: Navigating Identity and Purpose in the Music Industry

11:45: Advice for Emerging Artists and Songwriters

14:58: Finding Balance and Self-Care in Creativity

17:59: The Role of Medication in Mental Health

20:57: Understanding Bipolar Disorder and Its Treatment

24:04: Protecting Peace as a Woman in the Industry

27:05: Redefining Success in the Music Industry

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW PHOEBE RYAN:

• Instagram: https://www.instagram.com/phoeberyan/?hl=en
• Facebook: https://www.facebook.com/PhoebeRyanMusic/
• YouTube: https://www.youtube.com/channel/UCRiy7IsqFucvH3Ilj7qf5Rg
• Spotify: https://open.spotify.com/artist/4N874uPqBka1QiCvnCVOtr
• Apple Music: https://music.apple.com/us/artist/phoebe-ryan/725170786