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A Sedentary Lifestyle May Fuel Dementia and “Type 3 Diabetes
Our modern lifestyles often have us sitting for hours on end—whether at a desk, in front of the TV, or during long commutes. Emerging research suggests that this prolonged inactivity may do more than just harm our hearts—it could also take a toll on our brains, increasing the risk of dementia. Intriguingly, some experts even refer to Alzheimer’s disease as “type 3 diabetes” due to the central role of insulin resistance in impairing the brain’s energy supply.